Nuts, almonds, oil roasted, without salt added    95.0g (0.61 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	68.2 %	68.2% of 76.8 g RDA
Carbs	4.86 %	4.86% of 346 g AI
Sugars	13.3 %	13.3% of 32.5 g RDA
Starch	0.193 %	0.193% of 275 g deducted
Fibers	26.3 %	26.3% of 38.0 g AI
Protein	33.6 %	33.6% of 60.0 g RDA
Water	0.0719 %	0.0719% of 3700 g AI
Energy	22.9 %	22.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	60.8 %	60.8% of 0.3 g RDA
Threonine	57.2 %	57.2% of 1.13 g RDA
Isoleucine	43.8 %	43.8% of 1.50 g RDA
Leucine	47.6 %	47.6% of 2.93 g RDA
Lysine	25.3 %	25.3% of 2.25 g RDA
Methionine	23.8 %	23.8% of 0.75 g RDA
Phenylalanine + Tyrosine	84.9 %	84.9% of 1.88 g RDA
Valine	38.9 %	38.9% of 1.95 g RDA
Histidine	75.0 %	75.0% of 0.75 g RDA
Cysteine	89.3 %	89.3% of 0.3 g RDA

Minerals
Calcium, Ca	27.6 %	27.6% of 1000 mg AI
Copper, Cu	101 %	101% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	43.7 %	43.7% of 8.00 mg RDA
Magnesium, Mg	62.0 %	62.0% of 420 mg RDA
Manganese, Mn	102 %	102% of 2.30 mg AI
Phosphorus; P	63.2 %	63.2% of 700 mg RDA
Potassium, K	14.1 %	14.1% of 4700 mg AI
Selenium, Se	4.84 %	4.84% of 55.0 µg RDA
Sodium, Na	0.0633 %	0.0633% of 1500 mg AI
Zinc, Zn	26.5 %	26.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	164 %	164% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	7.28 %	7.28% of 1.20 mg RDA
Vit B2	57.1 %	57.1% of 1.30 mg RDA
Vit B3	21.8 %	21.8% of 16.0 mg RDA
Vit B5	4.35 %	4.35% of 5.00 mg AI
Vit B6	8.62 %	8.62% of 1.30 mg RDA
Vit B9	6.41 %	6.41% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.00 %	9.00% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	28.6 %	28.6% of 14.0 g MAX