Nuts, almonds, oil roasted, without salt added    200g (1.3 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	144 %	144% of 76.8 g RDA
Carbs	10.2 %	10.2% of 346 g AI
Sugars	28.0 %	28.0% of 32.5 g RDA
Starch	0.407 %	0.407% of 275 g deducted
Fibers	55.3 %	55.3% of 38.0 g AI
Protein	70.8 %	70.8% of 60.0 g RDA
Water	0.151 %	0.151% of 3700 g AI
Energy	48.3 %	48.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	128 %	128% of 0.3 g RDA
Threonine	120 %	120% of 1.13 g RDA
Isoleucine	92.1 %	92.1% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	53.3 %	53.3% of 2.25 g RDA
Methionine	50.1 %	50.1% of 0.75 g RDA
Phenylalanine + Tyrosine	179 %	179% of 1.88 g RDA
Valine	81.8 %	81.8% of 1.95 g RDA
Histidine	158 %	158% of 0.75 g RDA
Cysteine	188 %	188% of 0.3 g RDA

Minerals
Calcium, Ca	58.2 %	58.2% of 1000 mg AI
Copper, Cu	212 %	212% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	92.0 %	92.0% of 8.00 mg RDA
Magnesium, Mg	130 %	130% of 420 mg RDA
Manganese, Mn	214 %	214% of 2.30 mg AI
Phosphorus; P	133 %	133% of 700 mg RDA
Potassium, K	29.7 %	29.7% of 4700 mg AI
Selenium, Se	10.2 %	10.2% of 55.0 µg RDA
Sodium, Na	0.133 %	0.133% of 1500 mg AI
Zinc, Zn	55.8 %	55.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	346 %	346% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	15.3 %	15.3% of 1.20 mg RDA
Vit B2	120 %	120% of 1.30 mg RDA
Vit B3	45.8 %	45.8% of 16.0 mg RDA
Vit B5	9.16 %	9.16% of 5.00 mg AI
Vit B6	18.2 %	18.2% of 1.30 mg RDA
Vit B9	13.5 %	13.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.9 %	18.9% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	60.3 %	60.3% of 14.0 g MAX