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Nuts, almonds, oil roasted, without salt added    167g (1.1 cup whole kernels)

Nuts, almonds, oil roasted, without salt added 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 120 % 120% of 76.8 g RDA
Carbs 8.54 % 8.54% of 346 g AI
Sugars 23.4 % 23.4% of 32.5 g RDA
Starch 0.34 % 0.34% of 275 g deducted
Fibers 46.1 % 46.1% of 38.0 g AI
Protein 59.1 % 59.1% of 60.0 g RDA
Water 0.126 % 0.126% of 3700 g AI
Energy 40.3 % 40.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 107 % 107% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 76.9 % 76.9% of 1.50 g RDA
Leucine 83.8 % 83.8% of 2.93 g RDA
Lysine 44.5 % 44.5% of 2.25 g RDA
Methionine 41.9 % 41.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
149 % 149% of 1.88 g RDA
Valine 68.3 % 68.3% of 1.95 g RDA
Histidine 132 % 132% of 0.75 g RDA
Cysteine 157 % 157% of 0.3 g RDA
Minerals
Calcium, Ca 48.6 % 48.6% of 1000 mg AI
Copper, Cu 177 % 177% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 76.8 % 76.8% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 179 % 179% of 2.30 mg AI
Phosphorus; P 111 % 111% of 700 mg RDA
Potassium, K 24.8 % 24.8% of 4700 mg AI
Selenium, Se 8.50 % 8.50% of 55.0 µg RDA
Sodium, Na 0.111 % 0.111% of 1500 mg AI
Zinc, Zn 46.6 % 46.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
289 % 289% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12.8 % 12.8% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 38.3 % 38.3% of 16.0 mg RDA
Vit B5 7.65 % 7.65% of 5.00 mg AI
Vit B6 15.2 % 15.2% of 1.30 mg RDA
Vit B9 11.3 % 11.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.8 % 15.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 50.3 % 50.3% of 14.0 g MAX