Nuts, almonds, oil roasted, without salt added    150000g (955 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	107731 %	107731% of 76.8 g RDA
Carbs	7672 %	7672% of 346 g AI
Sugars	21013 %	21013% of 32.5 g RDA
Starch	305 %	305% of 275 g deducted
Fibers	41447 %	41447% of 38.0 g AI
Protein	53075 %	53075% of 60.0 g RDA
Water	114 %	114% of 3700 g AI
Energy	36217 %	36217% of 2514 kcal DRI

Essential Proteins
Tryptophan	96000 %	96000% of 0.3 g RDA
Threonine	90267 %	90267% of 1.13 g RDA
Isoleucine	69100 %	69100% of 1.50 g RDA
Leucine	75231 %	75231% of 2.93 g RDA
Lysine	40000 %	40000% of 2.25 g RDA
Methionine	37600 %	37600% of 0.75 g RDA
Phenylalanine + Tyrosine	134000 %	134000% of 1.88 g RDA
Valine	61385 %	61385% of 1.95 g RDA
Histidine	118400 %	118400% of 0.75 g RDA
Cysteine	141000 %	141000% of 0.3 g RDA

Minerals
Calcium, Ca	43650 %	43650% of 1000 mg AI
Copper, Cu	159167 %	159167% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	69000 %	69000% of 8.00 mg RDA
Magnesium, Mg	97857 %	97857% of 420 mg RDA
Manganese, Mn	160435 %	160435% of 2.30 mg AI
Phosphorus; P	99857 %	99857% of 700 mg RDA
Potassium, K	22309 %	22309% of 4700 mg AI
Selenium, Se	7636 %	7636% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	41864 %	41864% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	259700 %	259700% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	11500 %	11500% of 1.20 mg RDA
Vit B2	90115 %	90115% of 1.30 mg RDA
Vit B3	34359 %	34359% of 16.0 mg RDA
Vit B5	6870 %	6870% of 5.00 mg AI
Vit B6	13615 %	13615% of 1.30 mg RDA
Vit B9	10125 %	10125% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14209 %	14209% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	45193 %	45193% of 14.0 g MAX