Nuts, almonds, oil roasted, without salt added
138g (0.88 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 99.2 % | 99.2% of 76.8 g RDA | |
| Carbs | 7.06 % | 7.06% of 346 g AI | |
| Sugars | 19.3 % | 19.3% of 32.5 g RDA | |
| Starch | 0.281 % | 0.281% of 275 g deducted | |
| Fibers | 38.1 % | 38.1% of 38.0 g AI | |
| Protein | 48.8 % | 48.8% of 60.0 g RDA | |
| Water | 0.104 % | 0.104% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 88.4 % | 88.4% of 0.3 g RDA | |
| Threonine | 83.1 % | 83.1% of 1.13 g RDA | |
| Isoleucine | 63.6 % | 63.6% of 1.50 g RDA | |
| Leucine | 69.2 % | 69.2% of 2.93 g RDA | |
| Lysine | 36.8 % | 36.8% of 2.25 g RDA | |
| Methionine | 34.6 % | 34.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
123 % | 123% of 1.88 g RDA | |
| Valine | 56.5 % | 56.5% of 1.95 g RDA | |
| Histidine | 109 % | 109% of 0.75 g RDA | |
| Cysteine | 130 % | 130% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.2 % | 40.2% of 1000 mg AI | |
| Copper, Cu | 146 % | 146% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 63.5 % | 63.5% of 8.00 mg RDA | |
| Magnesium, Mg | 90.1 % | 90.1% of 420 mg RDA | |
| Manganese, Mn | 148 % | 148% of 2.30 mg AI | |
| Phosphorus; P | 91.9 % | 91.9% of 700 mg RDA | |
| Potassium, K | 20.5 % | 20.5% of 4700 mg AI | |
| Selenium, Se | 7.03 % | 7.03% of 55.0 µg RDA | |
| Sodium, Na | 0.092 % | 0.092% of 1500 mg AI | |
| Zinc, Zn | 38.5 % | 38.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
239 % | 239% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 10.6 % | 10.6% of 1.20 mg RDA | |
| Vit B2 | 82.9 % | 82.9% of 1.30 mg RDA | |
| Vit B3 | 31.6 % | 31.6% of 16.0 mg RDA | |
| Vit B5 | 6.32 % | 6.32% of 5.00 mg AI | |
| Vit B6 | 12.5 % | 12.5% of 1.30 mg RDA | |
| Vit B9 | 9.32 % | 9.32% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.1 % | 13.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 41.6 % | 41.6% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
24.4g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.87g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.28g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.773g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.5g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
76.2 g
99.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
24.4 g
7.06% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.28 g
19.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.773 g
0.281% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.5 g
38.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.3 g
48.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.87 g
0.104% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.265 g
88.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.935 g
83.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.954 g
63.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.03 g
69.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.828 g
36.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.26 g
34.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.58 g
Tyrosine
0.73 g
123% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.10 g
56.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.817 g
109% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.389 g
130% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.81 g
41.6% of 14.0 g MAX
5% of total calories
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