Nuts, almonds, dry roasted, without salt added
956g (6.9 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 654 % | 654% of 76.8 g RDA | |
| Carbs | 58.1 % | 58.1% of 346 g AI | |
| Sugars | 143 % | 143% of 32.5 g RDA | |
| Starch | 2.54 % | 2.54% of 275 g deducted | |
| Fibers | 274 % | 274% of 38.0 g AI | |
| Protein | 334 % | 334% of 60.0 g RDA | |
| Water | 0.623 % | 0.623% of 3700 g AI | |
| Energy | 227 % | 227% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 666 % | 666% of 0.3 g RDA | |
| Threonine | 506 % | 506% of 1.13 g RDA | |
| Isoleucine | 475 % | 475% of 1.50 g RDA | |
| Leucine | 478 % | 478% of 2.93 g RDA | |
| Lysine | 239 % | 239% of 2.25 g RDA | |
| Methionine | 198 % | 198% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
799 % | 799% of 1.88 g RDA | |
| Valine | 416 % | 416% of 1.95 g RDA | |
| Histidine | 681 % | 681% of 0.75 g RDA | |
| Cysteine | 682 % | 682% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 256 % | 256% of 1000 mg AI | |
| Copper, Cu | 1167 % | 1167% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 446 % | 446% of 8.00 mg RDA | |
| Magnesium, Mg | 635 % | 635% of 420 mg RDA | |
| Manganese, Mn | 928 % | 928% of 2.30 mg AI | |
| Phosphorus; P | 643 % | 643% of 700 mg RDA | |
| Potassium, K | 145 % | 145% of 4700 mg AI | |
| Selenium, Se | 34.8 % | 34.8% of 55.0 µg RDA | |
| Sodium, Na | 1.91 % | 1.91% of 1500 mg AI | |
| Zinc, Zn | 288 % | 288% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1523 % | 1523% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 61.3 % | 61.3% of 1.20 mg RDA | |
| Vit B2 | 880 % | 880% of 1.30 mg RDA | |
| Vit B3 | 217 % | 217% of 16.0 mg RDA | |
| Vit B5 | 61.4 % | 61.4% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 131 % | 131% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 90.6 % | 90.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1108 % | 1108% of 11.2 g AI | |
| Ω3 Essential ALA | 4.11 % | 4.11% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2.40 % | 2.40% of 2.79 g MAX | |
| Saturated Fat | 280 % | 280% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
201g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.0g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
46.5g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
6.98g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
104g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
502 g
654% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
201 g
58.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
46.5 g
143% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
6.98 g
2.54% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
104 g
274% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
200 g
334% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
23.0 g
0.623% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.00 g
666% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.69 g
506% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.12 g
475% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
14.0 g
478% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.38 g
239% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.48 g
198% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.7 g
Tyrosine
4.26 g
799% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.11 g
416% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.11 g
681% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.05 g
682% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
124 g
1108% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0574 g
4.11% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0669 g
2.40% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
39.1 g
280% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.