Nuts, almonds, dry roasted, without salt added
87.0g (0.63 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.5 % | 59.5% of 76.8 g RDA | |
| Carbs | 5.29 % | 5.29% of 346 g AI | |
| Sugars | 13.0 % | 13.0% of 32.5 g RDA | |
| Starch | 0.231 % | 0.231% of 275 g deducted | |
| Fibers | 25.0 % | 25.0% of 38.0 g AI | |
| Protein | 30.4 % | 30.4% of 60.0 g RDA | |
| Water | 0.0567 % | 0.0567% of 3700 g AI | |
| Energy | 20.7 % | 20.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 60.6 % | 60.6% of 0.3 g RDA | |
| Threonine | 46.0 % | 46.0% of 1.13 g RDA | |
| Isoleucine | 43.2 % | 43.2% of 1.50 g RDA | |
| Leucine | 43.5 % | 43.5% of 2.93 g RDA | |
| Lysine | 21.8 % | 21.8% of 2.25 g RDA | |
| Methionine | 18.0 % | 18.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
72.8 % | 72.8% of 1.88 g RDA | |
| Valine | 37.8 % | 37.8% of 1.95 g RDA | |
| Histidine | 61.9 % | 61.9% of 0.75 g RDA | |
| Cysteine | 62.1 % | 62.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 23.3 % | 23.3% of 1000 mg AI | |
| Copper, Cu | 106 % | 106% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 40.6 % | 40.6% of 8.00 mg RDA | |
| Magnesium, Mg | 57.8 % | 57.8% of 420 mg RDA | |
| Manganese, Mn | 84.4 % | 84.4% of 2.30 mg AI | |
| Phosphorus; P | 58.5 % | 58.5% of 700 mg RDA | |
| Potassium, K | 13.2 % | 13.2% of 4700 mg AI | |
| Selenium, Se | 3.16 % | 3.16% of 55.0 µg RDA | |
| Sodium, Na | 0.174 % | 0.174% of 1500 mg AI | |
| Zinc, Zn | 26.2 % | 26.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
139 % | 139% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 5.58 % | 5.58% of 1.20 mg RDA | |
| Vit B2 | 80.1 % | 80.1% of 1.30 mg RDA | |
| Vit B3 | 19.8 % | 19.8% of 16.0 mg RDA | |
| Vit B5 | 5.59 % | 5.59% of 5.00 mg AI | |
| Vit B6 | 9.10 % | 9.10% of 1.30 mg RDA | |
| Vit B9 | 12.0 % | 12.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 8.24 % | 8.24% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 101 % | 101% of 11.2 g AI | |
| Ω3 Essential ALA | 0.374 % | 0.374% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.218 % | 0.218% of 2.79 g MAX | |
| Saturated Fat | 25.5 % | 25.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
18.3g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.10g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.23g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.635g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.48g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
45.7 g
59.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
18.3 g
5.29% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.23 g
13.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.635 g
0.231% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.48 g
25.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
18.2 g
30.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.10 g
0.0567% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.182 g
60.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.518 g
46.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.648 g
43.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.27 g
43.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.49 g
21.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.135 g
18.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.976 g
Tyrosine
0.388 g
72.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.738 g
37.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.465 g
61.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.186 g
62.1% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
11.3 g
101% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00522 g
0.374% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.00609 g
0.218% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
3.56 g
25.5% of 14.0 g MAX
5% of total calories
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