Nuts, almonds, dry roasted, without salt added
82.0g (0.59 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 56.1 % | 56.1% of 76.8 g RDA | |
| Carbs | 4.98 % | 4.98% of 346 g AI | |
| Sugars | 12.3 % | 12.3% of 32.5 g RDA | |
| Starch | 0.218 % | 0.218% of 275 g deducted | |
| Fibers | 23.5 % | 23.5% of 38.0 g AI | |
| Protein | 28.6 % | 28.6% of 60.0 g RDA | |
| Water | 0.0534 % | 0.0534% of 3700 g AI | |
| Energy | 19.5 % | 19.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 57.1 % | 57.1% of 0.3 g RDA | |
| Threonine | 43.4 % | 43.4% of 1.13 g RDA | |
| Isoleucine | 40.7 % | 40.7% of 1.50 g RDA | |
| Leucine | 41.0 % | 41.0% of 2.93 g RDA | |
| Lysine | 20.5 % | 20.5% of 2.25 g RDA | |
| Methionine | 16.9 % | 16.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
68.6 % | 68.6% of 1.88 g RDA | |
| Valine | 35.7 % | 35.7% of 1.95 g RDA | |
| Histidine | 58.4 % | 58.4% of 0.75 g RDA | |
| Cysteine | 58.5 % | 58.5% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.0 % | 22.0% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 38.2 % | 38.2% of 8.00 mg RDA | |
| Magnesium, Mg | 54.5 % | 54.5% of 420 mg RDA | |
| Manganese, Mn | 79.6 % | 79.6% of 2.30 mg AI | |
| Phosphorus; P | 55.2 % | 55.2% of 700 mg RDA | |
| Potassium, K | 12.4 % | 12.4% of 4700 mg AI | |
| Selenium, Se | 2.98 % | 2.98% of 55.0 µg RDA | |
| Sodium, Na | 0.164 % | 0.164% of 1500 mg AI | |
| Zinc, Zn | 24.7 % | 24.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
131 % | 131% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 5.26 % | 5.26% of 1.20 mg RDA | |
| Vit B2 | 75.5 % | 75.5% of 1.30 mg RDA | |
| Vit B3 | 18.6 % | 18.6% of 16.0 mg RDA | |
| Vit B5 | 5.26 % | 5.26% of 5.00 mg AI | |
| Vit B6 | 8.58 % | 8.58% of 1.30 mg RDA | |
| Vit B9 | 11.3 % | 11.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 7.77 % | 7.77% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 95.0 % | 95.0% of 11.2 g AI | |
| Ω3 Essential ALA | 0.352 % | 0.352% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.205 % | 0.205% of 2.79 g MAX | |
| Saturated Fat | 24.0 % | 24.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
17.2g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.98g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.99g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.599g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.94g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
43.1 g
56.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
17.2 g
4.98% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.99 g
12.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.599 g
0.218% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.94 g
23.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
17.2 g
28.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1.98 g
0.0534% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.171 g
57.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.488 g
43.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.611 g
40.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.20 g
41.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.462 g
20.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.127 g
16.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.92 g
Tyrosine
0.366 g
68.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.695 g
35.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.438 g
58.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.175 g
58.5% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
10.6 g
95.0% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00492 g
0.352% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.00574 g
0.205% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
3.36 g
24.0% of 14.0 g MAX
5% of total calories
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