Nuts, almonds, dry roasted, without salt added
660g (4.8 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 451 % | 451% of 76.8 g RDA | |
| Carbs | 40.1 % | 40.1% of 346 g AI | |
| Sugars | 98.8 % | 98.8% of 32.5 g RDA | |
| Starch | 1.75 % | 1.75% of 275 g deducted | |
| Fibers | 189 % | 189% of 38.0 g AI | |
| Protein | 231 % | 231% of 60.0 g RDA | |
| Water | 0.43 % | 0.43% of 3700 g AI | |
| Energy | 157 % | 157% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 460 % | 460% of 0.3 g RDA | |
| Threonine | 349 % | 349% of 1.13 g RDA | |
| Isoleucine | 328 % | 328% of 1.50 g RDA | |
| Leucine | 330 % | 330% of 2.93 g RDA | |
| Lysine | 165 % | 165% of 2.25 g RDA | |
| Methionine | 136 % | 136% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
552 % | 552% of 1.88 g RDA | |
| Valine | 287 % | 287% of 1.95 g RDA | |
| Histidine | 470 % | 470% of 0.75 g RDA | |
| Cysteine | 471 % | 471% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 177 % | 177% of 1000 mg AI | |
| Copper, Cu | 806 % | 806% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 308 % | 308% of 8.00 mg RDA | |
| Magnesium, Mg | 438 % | 438% of 420 mg RDA | |
| Manganese, Mn | 640 % | 640% of 2.30 mg AI | |
| Phosphorus; P | 444 % | 444% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 24.0 % | 24.0% of 55.0 µg RDA | |
| Sodium, Na | 1.32 % | 1.32% of 1500 mg AI | |
| Zinc, Zn | 199 % | 199% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1052 % | 1052% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 42.4 % | 42.4% of 1.20 mg RDA | |
| Vit B2 | 608 % | 608% of 1.30 mg RDA | |
| Vit B3 | 150 % | 150% of 16.0 mg RDA | |
| Vit B5 | 42.4 % | 42.4% of 5.00 mg AI | |
| Vit B6 | 69.0 % | 69.0% of 1.30 mg RDA | |
| Vit B9 | 90.8 % | 90.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 62.5 % | 62.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 765 % | 765% of 11.2 g AI | |
| Ω3 Essential ALA | 2.84 % | 2.84% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.65 % | 1.65% of 2.79 g MAX | |
| Saturated Fat | 193 % | 193% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
139g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
15.9g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.1g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.82g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
71.9g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
347 g
451% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
139 g
40.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.1 g
98.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
4.82 g
1.75% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
71.9 g
189% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
138 g
231% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
15.9 g
0.43% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.38 g
460% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.93 g
349% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.92 g
328% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.64 g
330% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.72 g
165% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.02 g
136% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.41 g
Tyrosine
2.94 g
552% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.60 g
287% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.52 g
470% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.41 g
471% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
85.4 g
765% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0396 g
2.84% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0462 g
1.65% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
27.0 g
193% of 14.0 g MAX
5% of total calories
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