Nuts, almonds, dry roasted, without salt added
50000g (362 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 34198 % | 34198% of 76.8 g RDA | |
| Carbs | 3039 % | 3039% of 346 g AI | |
| Sugars | 7481 % | 7481% of 32.5 g RDA | |
| Starch | 133 % | 133% of 275 g deducted | |
| Fibers | 14342 % | 14342% of 38.0 g AI | |
| Protein | 17467 % | 17467% of 60.0 g RDA | |
| Water | 32.6 % | 32.6% of 3700 g AI | |
| Energy | 11893 % | 11893% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 34833 % | 34833% of 0.3 g RDA | |
| Threonine | 26444 % | 26444% of 1.13 g RDA | |
| Isoleucine | 24833 % | 24833% of 1.50 g RDA | |
| Leucine | 24974 % | 24974% of 2.93 g RDA | |
| Lysine | 12511 % | 12511% of 2.25 g RDA | |
| Methionine | 10333 % | 10333% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
41813 % | 41813% of 1.88 g RDA | |
| Valine | 21744 % | 21744% of 1.95 g RDA | |
| Histidine | 35600 % | 35600% of 0.75 g RDA | |
| Cysteine | 35667 % | 35667% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13400 % | 13400% of 1000 mg AI | |
| Copper, Cu | 61056 % | 61056% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 23313 % | 23313% of 8.00 mg RDA | |
| Magnesium, Mg | 33214 % | 33214% of 420 mg RDA | |
| Manganese, Mn | 48522 % | 48522% of 2.30 mg AI | |
| Phosphorus; P | 33643 % | 33643% of 700 mg RDA | |
| Potassium, K | 7585 % | 7585% of 4700 mg AI | |
| Selenium, Se | 1818 % | 1818% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 15045 % | 15045% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
79667 % | 79667% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 3208 % | 3208% of 1.20 mg RDA | |
| Vit B2 | 46038 % | 46038% of 1.30 mg RDA | |
| Vit B3 | 11366 % | 11366% of 16.0 mg RDA | |
| Vit B5 | 3210 % | 3210% of 5.00 mg AI | |
| Vit B6 | 5231 % | 5231% of 1.30 mg RDA | |
| Vit B9 | 6875 % | 6875% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 4736 % | 4736% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 57928 % | 57928% of 11.2 g AI | |
| Ω3 Essential ALA | 215 % | 215% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 125 % | 125% of 2.79 g MAX | |
| Saturated Fat | 14649 % | 14649% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
10505g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1205g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2430g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
365g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5450g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
26270 g
34198% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
10505 g
3039% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2430 g
7481% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
365 g
133% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5450 g
14342% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
10480 g
17467% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1205 g
32.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
105 g
34833% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
298 g
26444% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
373 g
24833% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
731 g
24974% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
282 g
12511% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
77.5 g
10333% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
561 g
Tyrosine
223 g
41813% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
424 g
21744% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
267 g
35600% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
107 g
35667% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
6473 g
57928% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
3.00 g
215% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
3.50 g
125% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
2046 g
14649% of 14.0 g MAX
5% of total calories
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