Nuts, almonds, dry roasted, without salt added
400g (2.9 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 274 % | 274% of 76.8 g RDA | |
| Carbs | 24.3 % | 24.3% of 346 g AI | |
| Sugars | 59.9 % | 59.9% of 32.5 g RDA | |
| Starch | 1.06 % | 1.06% of 275 g deducted | |
| Fibers | 115 % | 115% of 38.0 g AI | |
| Protein | 140 % | 140% of 60.0 g RDA | |
| Water | 0.261 % | 0.261% of 3700 g AI | |
| Energy | 95.1 % | 95.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 279 % | 279% of 0.3 g RDA | |
| Threonine | 212 % | 212% of 1.13 g RDA | |
| Isoleucine | 199 % | 199% of 1.50 g RDA | |
| Leucine | 200 % | 200% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 82.7 % | 82.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
335 % | 335% of 1.88 g RDA | |
| Valine | 174 % | 174% of 1.95 g RDA | |
| Histidine | 285 % | 285% of 0.75 g RDA | |
| Cysteine | 285 % | 285% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 107 % | 107% of 1000 mg AI | |
| Copper, Cu | 488 % | 488% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 187 % | 187% of 8.00 mg RDA | |
| Magnesium, Mg | 266 % | 266% of 420 mg RDA | |
| Manganese, Mn | 388 % | 388% of 2.30 mg AI | |
| Phosphorus; P | 269 % | 269% of 700 mg RDA | |
| Potassium, K | 60.7 % | 60.7% of 4700 mg AI | |
| Selenium, Se | 14.5 % | 14.5% of 55.0 µg RDA | |
| Sodium, Na | 0.8 % | 0.8% of 1500 mg AI | |
| Zinc, Zn | 120 % | 120% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
637 % | 637% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 25.7 % | 25.7% of 1.20 mg RDA | |
| Vit B2 | 368 % | 368% of 1.30 mg RDA | |
| Vit B3 | 90.9 % | 90.9% of 16.0 mg RDA | |
| Vit B5 | 25.7 % | 25.7% of 5.00 mg AI | |
| Vit B6 | 41.8 % | 41.8% of 1.30 mg RDA | |
| Vit B9 | 55.0 % | 55.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 37.9 % | 37.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 463 % | 463% of 11.2 g AI | |
| Ω3 Essential ALA | 1.72 % | 1.72% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.00 % | 1.00% of 2.79 g MAX | |
| Saturated Fat | 117 % | 117% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
84.0g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.64g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
19.4g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.92g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
43.6g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
210 g
274% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
84.0 g
24.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
19.4 g
59.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.92 g
1.06% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
43.6 g
115% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
83.8 g
140% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.64 g
0.261% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.836 g
279% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.38 g
212% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.98 g
199% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.84 g
200% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.62 g
82.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.49 g
Tyrosine
1.78 g
335% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.39 g
174% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.14 g
285% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.856 g
285% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
51.8 g
463% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.024 g
1.72% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.028 g
1.00% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
16.4 g
117% of 14.0 g MAX
5% of total calories
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