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Nuts, almonds, dry roasted, without salt added    37698g (273 cup whole kernels)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25784 % 25784% of 76.8 g RDA
Carbs 2291 % 2291% of 346 g AI
Sugars 5641 % 5641% of 32.5 g RDA
Starch 100 % 100% of 275 g deducted
Fibers 10813 % 10813% of 38.0 g AI
Protein 13169 % 13169% of 60.0 g RDA
Water 24.6 % 24.6% of 3700 g AI
Energy 8967 % 8967% of 2514 kcal DRI
Essential Proteins
Tryptophan 26263 % 26263% of 0.3 g RDA
Threonine 19938 % 19938% of 1.13 g RDA
Isoleucine 18723 % 18723% of 1.50 g RDA
Leucine 18830 % 18830% of 2.93 g RDA
Lysine 9433 % 9433% of 2.25 g RDA
Methionine 7791 % 7791% of 0.75 g RDA
Phenylalanine
+
Tyrosine
31526 % 31526% of 1.88 g RDA
Valine 16394 % 16394% of 1.95 g RDA
Histidine 26841 % 26841% of 0.75 g RDA
Cysteine 26891 % 26891% of 0.3 g RDA
Minerals
Calcium, Ca 10103 % 10103% of 1000 mg AI
Copper, Cu 46033 % 46033% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 17577 % 17577% of 8.00 mg RDA
Magnesium, Mg 25042 % 25042% of 420 mg RDA
Manganese, Mn 36583 % 36583% of 2.30 mg AI
Phosphorus; P 25365 % 25365% of 700 mg RDA
Potassium, K 5719 % 5719% of 4700 mg AI
Selenium, Se 1371 % 1371% of 55.0 µg RDA
Sodium, Na 75.4 % 75.4% of 1500 mg AI
Zinc, Zn 11344 % 11344% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
60065 % 60065% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2419 % 2419% of 1.20 mg RDA
Vit B2 34711 % 34711% of 1.30 mg RDA
Vit B3 8569 % 8569% of 16.0 mg RDA
Vit B5 2420 % 2420% of 5.00 mg AI
Vit B6 3944 % 3944% of 1.30 mg RDA
Vit B9 5183 % 5183% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 3571 % 3571% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 43675 % 43675% of 11.2 g AI
Ω3 Essential ALA 162 % 162% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 94.5 % 94.5% of 2.79 g MAX
Saturated Fat 11045 % 11045% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

19807g
53.0% of total weight

Macro Nutrient

Carbs

7920g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7902g
21.0% of total weight

Macro Nutrient

Water

909g
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1157g
3.10% of total weight

Macro Nutrient

Sugars

1832g
4.90% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

275g
0.73% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

4109g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

19807 g
25784% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

7920 g
2291% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1832 g
5641% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

275 g
100% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4109 g
10813% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

7902 g
13169% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

909 g
24.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

225434 kcal
8967% of 2514 kcal DRI

Essential Proteins

Tryptophan

78.8 g
26263% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

224 g
19938% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

281 g
18723% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

551 g
18830% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

212 g
9433% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

58.4 g
7791% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

423 g

Tyrosine

168 g

31526% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

320 g
16394% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

201 g
26841% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

80.7 g
26891% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

101031 mg
10103% of 1000 mg AI

Minerals

Copper, Cu

414 mg
46033% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1406 mg
17577% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

105177 mg
25042% of 420 mg RDA

Minerals

Manganese, Mn

841 mg
36583% of 2.30 mg AI

Minerals

Phosphorus; P

177558 mg
25365% of 700 mg RDA

Minerals

Potassium, K

268787 mg
5719% of 4700 mg AI

Minerals

Selenium, Se

754 µg
1371% of 55.0 µg RDA

Minerals

Sodium, Na

1131 mg
75.4% of 1500 mg AI

Minerals

Zinc, Zn

1248 mg
11344% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

9010 mg

Vit E add.

0 mg

60065% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

29.0 mg
2419% of 1.20 mg RDA

Vitamins

Vit B2

451 mg
34711% of 1.30 mg RDA

Vitamins

Vit B3

1371 mg
8569% of 16.0 mg RDA

Vitamins

Vit B5

121 mg
2420% of 5.00 mg AI

Vitamins

Vit B6

51.3 mg
3944% of 1.30 mg RDA

Vitamins

Vit B9

20734 µg
5183% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

19641 mg
3571% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

4880 g
43675% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

2.26 g
162% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

2.64 g
94.5% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1543 g
11045% of 14.0 g MAX
5% of total calories