Nuts, almonds, dry roasted, without salt added
37698g (273 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25784 % | 25784% of 76.8 g RDA | |
| Carbs | 2291 % | 2291% of 346 g AI | |
| Sugars | 5641 % | 5641% of 32.5 g RDA | |
| Starch | 100 % | 100% of 275 g deducted | |
| Fibers | 10813 % | 10813% of 38.0 g AI | |
| Protein | 13169 % | 13169% of 60.0 g RDA | |
| Water | 24.6 % | 24.6% of 3700 g AI | |
| Energy | 8967 % | 8967% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 26263 % | 26263% of 0.3 g RDA | |
| Threonine | 19938 % | 19938% of 1.13 g RDA | |
| Isoleucine | 18723 % | 18723% of 1.50 g RDA | |
| Leucine | 18830 % | 18830% of 2.93 g RDA | |
| Lysine | 9433 % | 9433% of 2.25 g RDA | |
| Methionine | 7791 % | 7791% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
31526 % | 31526% of 1.88 g RDA | |
| Valine | 16394 % | 16394% of 1.95 g RDA | |
| Histidine | 26841 % | 26841% of 0.75 g RDA | |
| Cysteine | 26891 % | 26891% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10103 % | 10103% of 1000 mg AI | |
| Copper, Cu | 46033 % | 46033% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 17577 % | 17577% of 8.00 mg RDA | |
| Magnesium, Mg | 25042 % | 25042% of 420 mg RDA | |
| Manganese, Mn | 36583 % | 36583% of 2.30 mg AI | |
| Phosphorus; P | 25365 % | 25365% of 700 mg RDA | |
| Potassium, K | 5719 % | 5719% of 4700 mg AI | |
| Selenium, Se | 1371 % | 1371% of 55.0 µg RDA | |
| Sodium, Na | 75.4 % | 75.4% of 1500 mg AI | |
| Zinc, Zn | 11344 % | 11344% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
60065 % | 60065% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2419 % | 2419% of 1.20 mg RDA | |
| Vit B2 | 34711 % | 34711% of 1.30 mg RDA | |
| Vit B3 | 8569 % | 8569% of 16.0 mg RDA | |
| Vit B5 | 2420 % | 2420% of 5.00 mg AI | |
| Vit B6 | 3944 % | 3944% of 1.30 mg RDA | |
| Vit B9 | 5183 % | 5183% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3571 % | 3571% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 43675 % | 43675% of 11.2 g AI | |
| Ω3 Essential ALA | 162 % | 162% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 94.5 % | 94.5% of 2.79 g MAX | |
| Saturated Fat | 11045 % | 11045% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
7920g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
909g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1832g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
275g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4109g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
19807 g
25784% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
7920 g
2291% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1832 g
5641% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
275 g
100% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4109 g
10813% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
7902 g
13169% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
909 g
24.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
78.8 g
26263% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
224 g
19938% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
281 g
18723% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
551 g
18830% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
212 g
9433% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
58.4 g
7791% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
423 g
Tyrosine
168 g
31526% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
320 g
16394% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
201 g
26841% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
80.7 g
26891% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
4880 g
43675% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.26 g
162% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
2.64 g
94.5% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
1543 g
11045% of 14.0 g MAX
5% of total calories
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