Nuts, almonds, dry roasted, without salt added
374g (2.7 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 256 % | 256% of 76.8 g RDA | |
| Carbs | 22.7 % | 22.7% of 346 g AI | |
| Sugars | 56.0 % | 56.0% of 32.5 g RDA | |
| Starch | 0.992 % | 0.992% of 275 g deducted | |
| Fibers | 107 % | 107% of 38.0 g AI | |
| Protein | 131 % | 131% of 60.0 g RDA | |
| Water | 0.244 % | 0.244% of 3700 g AI | |
| Energy | 89.0 % | 89.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 261 % | 261% of 0.3 g RDA | |
| Threonine | 198 % | 198% of 1.13 g RDA | |
| Isoleucine | 186 % | 186% of 1.50 g RDA | |
| Leucine | 187 % | 187% of 2.93 g RDA | |
| Lysine | 93.6 % | 93.6% of 2.25 g RDA | |
| Methionine | 77.3 % | 77.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
313 % | 313% of 1.88 g RDA | |
| Valine | 163 % | 163% of 1.95 g RDA | |
| Histidine | 266 % | 266% of 0.75 g RDA | |
| Cysteine | 267 % | 267% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 457 % | 457% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 174 % | 174% of 8.00 mg RDA | |
| Magnesium, Mg | 248 % | 248% of 420 mg RDA | |
| Manganese, Mn | 363 % | 363% of 2.30 mg AI | |
| Phosphorus; P | 252 % | 252% of 700 mg RDA | |
| Potassium, K | 56.7 % | 56.7% of 4700 mg AI | |
| Selenium, Se | 13.6 % | 13.6% of 55.0 µg RDA | |
| Sodium, Na | 0.748 % | 0.748% of 1500 mg AI | |
| Zinc, Zn | 113 % | 113% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
596 % | 596% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 24.0 % | 24.0% of 1.20 mg RDA | |
| Vit B2 | 344 % | 344% of 1.30 mg RDA | |
| Vit B3 | 85.0 % | 85.0% of 16.0 mg RDA | |
| Vit B5 | 24.0 % | 24.0% of 5.00 mg AI | |
| Vit B6 | 39.1 % | 39.1% of 1.30 mg RDA | |
| Vit B9 | 51.4 % | 51.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 35.4 % | 35.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 433 % | 433% of 11.2 g AI | |
| Ω3 Essential ALA | 1.61 % | 1.61% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.937 % | 0.937% of 2.79 g MAX | |
| Saturated Fat | 110 % | 110% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
78.6g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.01g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.2g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.73g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
40.8g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
196 g
256% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
78.6 g
22.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
18.2 g
56.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.73 g
0.992% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
40.8 g
107% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
78.4 g
131% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.01 g
0.244% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.782 g
261% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.23 g
198% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.79 g
186% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.46 g
187% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.11 g
93.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.58 g
77.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.20 g
Tyrosine
1.67 g
313% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.17 g
163% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.00 g
266% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.8 g
267% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
48.4 g
433% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0224 g
1.61% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0262 g
0.937% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
15.3 g
110% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.