Nuts, almonds, dry roasted, without salt added
342g (2.5 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 234 % | 234% of 76.8 g RDA | |
| Carbs | 20.8 % | 20.8% of 346 g AI | |
| Sugars | 51.2 % | 51.2% of 32.5 g RDA | |
| Starch | 0.907 % | 0.907% of 275 g deducted | |
| Fibers | 98.1 % | 98.1% of 38.0 g AI | |
| Protein | 119 % | 119% of 60.0 g RDA | |
| Water | 0.223 % | 0.223% of 3700 g AI | |
| Energy | 81.4 % | 81.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 238 % | 238% of 0.3 g RDA | |
| Threonine | 181 % | 181% of 1.13 g RDA | |
| Isoleucine | 170 % | 170% of 1.50 g RDA | |
| Leucine | 171 % | 171% of 2.93 g RDA | |
| Lysine | 85.6 % | 85.6% of 2.25 g RDA | |
| Methionine | 70.7 % | 70.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
286 % | 286% of 1.88 g RDA | |
| Valine | 149 % | 149% of 1.95 g RDA | |
| Histidine | 244 % | 244% of 0.75 g RDA | |
| Cysteine | 244 % | 244% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 91.7 % | 91.7% of 1000 mg AI | |
| Copper, Cu | 418 % | 418% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 159 % | 159% of 8.00 mg RDA | |
| Magnesium, Mg | 227 % | 227% of 420 mg RDA | |
| Manganese, Mn | 332 % | 332% of 2.30 mg AI | |
| Phosphorus; P | 230 % | 230% of 700 mg RDA | |
| Potassium, K | 51.9 % | 51.9% of 4700 mg AI | |
| Selenium, Se | 12.4 % | 12.4% of 55.0 µg RDA | |
| Sodium, Na | 0.684 % | 0.684% of 1500 mg AI | |
| Zinc, Zn | 103 % | 103% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
545 % | 545% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21.9 % | 21.9% of 1.20 mg RDA | |
| Vit B2 | 315 % | 315% of 1.30 mg RDA | |
| Vit B3 | 77.7 % | 77.7% of 16.0 mg RDA | |
| Vit B5 | 22.0 % | 22.0% of 5.00 mg AI | |
| Vit B6 | 35.8 % | 35.8% of 1.30 mg RDA | |
| Vit B9 | 47.0 % | 47.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 32.4 % | 32.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 396 % | 396% of 11.2 g AI | |
| Ω3 Essential ALA | 1.47 % | 1.47% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.857 % | 0.857% of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
71.9g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.24g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.6g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.50g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
37.3g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
180 g
234% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
71.9 g
20.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.6 g
51.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.50 g
0.907% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
37.3 g
98.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
71.7 g
119% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.24 g
0.223% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.715 g
238% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.03 g
181% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.55 g
170% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.00 g
171% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.93 g
85.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.53 g
70.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.84 g
Tyrosine
1.53 g
286% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.90 g
149% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.83 g
244% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.732 g
244% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
44.3 g
396% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0205 g
1.47% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0239 g
0.857% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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