Nuts, almonds, dry roasted, without salt added
333g (2.4 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 228 % | 228% of 76.8 g RDA | |
| Carbs | 20.2 % | 20.2% of 346 g AI | |
| Sugars | 49.8 % | 49.8% of 32.5 g RDA | |
| Starch | 0.883 % | 0.883% of 275 g deducted | |
| Fibers | 95.5 % | 95.5% of 38.0 g AI | |
| Protein | 116 % | 116% of 60.0 g RDA | |
| Water | 0.217 % | 0.217% of 3700 g AI | |
| Energy | 79.2 % | 79.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 232 % | 232% of 0.3 g RDA | |
| Threonine | 176 % | 176% of 1.13 g RDA | |
| Isoleucine | 165 % | 165% of 1.50 g RDA | |
| Leucine | 166 % | 166% of 2.93 g RDA | |
| Lysine | 83.3 % | 83.3% of 2.25 g RDA | |
| Methionine | 68.8 % | 68.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
278 % | 278% of 1.88 g RDA | |
| Valine | 145 % | 145% of 1.95 g RDA | |
| Histidine | 237 % | 237% of 0.75 g RDA | |
| Cysteine | 238 % | 238% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 89.2 % | 89.2% of 1000 mg AI | |
| Copper, Cu | 407 % | 407% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 155 % | 155% of 8.00 mg RDA | |
| Magnesium, Mg | 221 % | 221% of 420 mg RDA | |
| Manganese, Mn | 323 % | 323% of 2.30 mg AI | |
| Phosphorus; P | 224 % | 224% of 700 mg RDA | |
| Potassium, K | 50.5 % | 50.5% of 4700 mg AI | |
| Selenium, Se | 12.1 % | 12.1% of 55.0 µg RDA | |
| Sodium, Na | 0.666 % | 0.666% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
531 % | 531% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21.4 % | 21.4% of 1.20 mg RDA | |
| Vit B2 | 307 % | 307% of 1.30 mg RDA | |
| Vit B3 | 75.7 % | 75.7% of 16.0 mg RDA | |
| Vit B5 | 21.4 % | 21.4% of 5.00 mg AI | |
| Vit B6 | 34.8 % | 34.8% of 1.30 mg RDA | |
| Vit B9 | 45.8 % | 45.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 31.5 % | 31.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 386 % | 386% of 11.2 g AI | |
| Ω3 Essential ALA | 1.43 % | 1.43% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.834 % | 0.834% of 2.79 g MAX | |
| Saturated Fat | 97.6 % | 97.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
70.0g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.03g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.2g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.43g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
36.3g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
175 g
228% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
70.0 g
20.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.2 g
49.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.43 g
0.883% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
36.3 g
95.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
69.8 g
116% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.03 g
0.217% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.696 g
232% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.98 g
176% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.48 g
165% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.87 g
166% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.87 g
83.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.516 g
68.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.74 g
Tyrosine
1.49 g
278% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.82 g
145% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.78 g
237% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.713 g
238% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
43.1 g
386% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.02 g
1.43% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0233 g
0.834% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
13.6 g
97.6% of 14.0 g MAX
5% of total calories
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