Nuts, almonds, dry roasted, without salt added
2750g (20 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1881 % | 1881% of 76.8 g RDA | |
| Carbs | 167 % | 167% of 346 g AI | |
| Sugars | 411 % | 411% of 32.5 g RDA | |
| Starch | 7.29 % | 7.29% of 275 g deducted | |
| Fibers | 789 % | 789% of 38.0 g AI | |
| Protein | 961 % | 961% of 60.0 g RDA | |
| Water | 1.79 % | 1.79% of 3700 g AI | |
| Energy | 654 % | 654% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1916 % | 1916% of 0.3 g RDA | |
| Threonine | 1454 % | 1454% of 1.13 g RDA | |
| Isoleucine | 1366 % | 1366% of 1.50 g RDA | |
| Leucine | 1374 % | 1374% of 2.93 g RDA | |
| Lysine | 688 % | 688% of 2.25 g RDA | |
| Methionine | 568 % | 568% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2300 % | 2300% of 1.88 g RDA | |
| Valine | 1196 % | 1196% of 1.95 g RDA | |
| Histidine | 1958 % | 1958% of 0.75 g RDA | |
| Cysteine | 1962 % | 1962% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 737 % | 737% of 1000 mg AI | |
| Copper, Cu | 3358 % | 3358% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1282 % | 1282% of 8.00 mg RDA | |
| Magnesium, Mg | 1827 % | 1827% of 420 mg RDA | |
| Manganese, Mn | 2669 % | 2669% of 2.30 mg AI | |
| Phosphorus; P | 1850 % | 1850% of 700 mg RDA | |
| Potassium, K | 417 % | 417% of 4700 mg AI | |
| Selenium, Se | 100.0 % | 100.0% of 55.0 µg RDA | |
| Sodium, Na | 5.50 % | 5.50% of 1500 mg AI | |
| Zinc, Zn | 828 % | 828% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
4382 % | 4382% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 176 % | 176% of 1.20 mg RDA | |
| Vit B2 | 2532 % | 2532% of 1.30 mg RDA | |
| Vit B3 | 625 % | 625% of 16.0 mg RDA | |
| Vit B5 | 177 % | 177% of 5.00 mg AI | |
| Vit B6 | 288 % | 288% of 1.30 mg RDA | |
| Vit B9 | 378 % | 378% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 261 % | 261% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 3186 % | 3186% of 11.2 g AI | |
| Ω3 Essential ALA | 11.8 % | 11.8% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 6.89 % | 6.89% of 2.79 g MAX | |
| Saturated Fat | 806 % | 806% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
578g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
66.3g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
134g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
20.1g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
300g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1445 g
1881% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
578 g
167% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
134 g
411% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
20.1 g
7.29% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
300 g
789% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
576 g
961% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
66.3 g
1.79% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.75 g
1916% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
16.4 g
1454% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
20.5 g
1366% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
40.2 g
1374% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
15.5 g
688% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.26 g
568% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
30.9 g
Tyrosine
12.3 g
2300% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
23.3 g
1196% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
14.7 g
1958% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.89 g
1962% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
356 g
3186% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.165 g
11.8% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.193 g
6.89% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
113 g
806% of 14.0 g MAX
5% of total calories
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