Nuts, almonds, dry roasted, without salt added    230g (1.7 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	157 %	157% of 76.8 g RDA
Carbs	14.0 %	14.0% of 346 g AI
Sugars	34.4 %	34.4% of 32.5 g RDA
Starch	0.61 %	0.61% of 275 g deducted
Fibers	66.0 %	66.0% of 38.0 g AI
Protein	80.3 %	80.3% of 60.0 g RDA
Water	0.15 %	0.15% of 3700 g AI
Energy	54.7 %	54.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	160 %	160% of 0.3 g RDA
Threonine	122 %	122% of 1.13 g RDA
Isoleucine	114 %	114% of 1.50 g RDA
Leucine	115 %	115% of 2.93 g RDA
Lysine	57.6 %	57.6% of 2.25 g RDA
Methionine	47.5 %	47.5% of 0.75 g RDA
Phenylalanine + Tyrosine	192 %	192% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	164 %	164% of 0.75 g RDA
Cysteine	164 %	164% of 0.3 g RDA

Minerals
Calcium, Ca	61.6 %	61.6% of 1000 mg AI
Copper, Cu	281 %	281% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	107 %	107% of 8.00 mg RDA
Magnesium, Mg	153 %	153% of 420 mg RDA
Manganese, Mn	223 %	223% of 2.30 mg AI
Phosphorus; P	155 %	155% of 700 mg RDA
Potassium, K	34.9 %	34.9% of 4700 mg AI
Selenium, Se	8.36 %	8.36% of 55.0 µg RDA
Sodium, Na	0.46 %	0.46% of 1500 mg AI
Zinc, Zn	69.2 %	69.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	366 %	366% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	14.8 %	14.8% of 1.20 mg RDA
Vit B2	212 %	212% of 1.30 mg RDA
Vit B3	52.3 %	52.3% of 16.0 mg RDA
Vit B5	14.8 %	14.8% of 5.00 mg AI
Vit B6	24.1 %	24.1% of 1.30 mg RDA
Vit B9	31.6 %	31.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.8 %	21.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	266 %	266% of 11.2 g AI
Ω3 Essential ALA	0.988 %	0.988% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.576 %	0.576% of 2.79 g MAX
Saturated Fat	67.4 %	67.4% of 14.0 g MAX