Nuts, almonds, dry roasted, without salt added    190g (1.4 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	130 %	130% of 76.8 g RDA
Carbs	11.5 %	11.5% of 346 g AI
Sugars	28.4 %	28.4% of 32.5 g RDA
Starch	0.504 %	0.504% of 275 g deducted
Fibers	54.5 %	54.5% of 38.0 g AI
Protein	66.4 %	66.4% of 60.0 g RDA
Water	0.124 %	0.124% of 3700 g AI
Energy	45.2 %	45.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	132 %	132% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	94.4 %	94.4% of 1.50 g RDA
Leucine	94.9 %	94.9% of 2.93 g RDA
Lysine	47.5 %	47.5% of 2.25 g RDA
Methionine	39.3 %	39.3% of 0.75 g RDA
Phenylalanine + Tyrosine	159 %	159% of 1.88 g RDA
Valine	82.6 %	82.6% of 1.95 g RDA
Histidine	135 %	135% of 0.75 g RDA
Cysteine	136 %	136% of 0.3 g RDA

Minerals
Calcium, Ca	50.9 %	50.9% of 1000 mg AI
Copper, Cu	232 %	232% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	88.6 %	88.6% of 8.00 mg RDA
Magnesium, Mg	126 %	126% of 420 mg RDA
Manganese, Mn	184 %	184% of 2.30 mg AI
Phosphorus; P	128 %	128% of 700 mg RDA
Potassium, K	28.8 %	28.8% of 4700 mg AI
Selenium, Se	6.91 %	6.91% of 55.0 µg RDA
Sodium, Na	0.38 %	0.38% of 1500 mg AI
Zinc, Zn	57.2 %	57.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	303 %	303% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	12.2 %	12.2% of 1.20 mg RDA
Vit B2	175 %	175% of 1.30 mg RDA
Vit B3	43.2 %	43.2% of 16.0 mg RDA
Vit B5	12.2 %	12.2% of 5.00 mg AI
Vit B6	19.9 %	19.9% of 1.30 mg RDA
Vit B9	26.1 %	26.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.0 %	18.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	220 %	220% of 11.2 g AI
Ω3 Essential ALA	0.816 %	0.816% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.476 %	0.476% of 2.79 g MAX
Saturated Fat	55.7 %	55.7% of 14.0 g MAX