Nuts, almonds, dry roasted, without salt added
1559g (11 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1066 % | 1066% of 76.8 g RDA | |
| Carbs | 94.8 % | 94.8% of 346 g AI | |
| Sugars | 233 % | 233% of 32.5 g RDA | |
| Starch | 4.14 % | 4.14% of 275 g deducted | |
| Fibers | 447 % | 447% of 38.0 g AI | |
| Protein | 545 % | 545% of 60.0 g RDA | |
| Water | 1.02 % | 1.02% of 3700 g AI | |
| Energy | 371 % | 371% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1086 % | 1086% of 0.3 g RDA | |
| Threonine | 825 % | 825% of 1.13 g RDA | |
| Isoleucine | 774 % | 774% of 1.50 g RDA | |
| Leucine | 779 % | 779% of 2.93 g RDA | |
| Lysine | 390 % | 390% of 2.25 g RDA | |
| Methionine | 322 % | 322% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1304 % | 1304% of 1.88 g RDA | |
| Valine | 678 % | 678% of 1.95 g RDA | |
| Histidine | 1110 % | 1110% of 0.75 g RDA | |
| Cysteine | 1112 % | 1112% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 418 % | 418% of 1000 mg AI | |
| Copper, Cu | 1904 % | 1904% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 727 % | 727% of 8.00 mg RDA | |
| Magnesium, Mg | 1036 % | 1036% of 420 mg RDA | |
| Manganese, Mn | 1513 % | 1513% of 2.30 mg AI | |
| Phosphorus; P | 1049 % | 1049% of 700 mg RDA | |
| Potassium, K | 237 % | 237% of 4700 mg AI | |
| Selenium, Se | 56.7 % | 56.7% of 55.0 µg RDA | |
| Sodium, Na | 3.12 % | 3.12% of 1500 mg AI | |
| Zinc, Zn | 469 % | 469% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2484 % | 2484% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 1435 % | 1435% of 1.30 mg RDA | |
| Vit B3 | 354 % | 354% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 163 % | 163% of 1.30 mg RDA | |
| Vit B9 | 214 % | 214% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 148 % | 148% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1806 % | 1806% of 11.2 g AI | |
| Ω3 Essential ALA | 6.70 % | 6.70% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 3.91 % | 3.91% of 2.79 g MAX | |
| Saturated Fat | 457 % | 457% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
328g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
37.6g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
75.8g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
11.4g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
170g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
819 g
1066% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
328 g
94.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
75.8 g
233% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
11.4 g
4.14% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
170 g
447% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
327 g
545% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
37.6 g
1.02% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.26 g
1086% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.28 g
825% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
11.6 g
774% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
22.8 g
779% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.78 g
390% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.42 g
322% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
17.5 g
Tyrosine
6.95 g
1304% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
13.2 g
678% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.33 g
1110% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.34 g
1112% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
202 g
1806% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0935 g
6.70% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.109 g
3.91% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
63.8 g
457% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.