Nuts, almonds, dry roasted, without salt added    153527g (1113 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	105007 %	105007% of 76.8 g RDA
Carbs	9331 %	9331% of 346 g AI
Sugars	22972 %	22972% of 32.5 g RDA
Starch	407 %	407% of 275 g deducted
Fibers	44038 %	44038% of 38.0 g AI
Protein	53632 %	53632% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	36519 %	36519% of 2514 kcal DRI

Essential Proteins
Tryptophan	106957 %	106957% of 0.3 g RDA
Threonine	81199 %	81199% of 1.13 g RDA
Isoleucine	76252 %	76252% of 1.50 g RDA
Leucine	76685 %	76685% of 2.93 g RDA
Lysine	38416 %	38416% of 2.25 g RDA
Methionine	31729 %	31729% of 0.75 g RDA
Phenylalanine + Tyrosine	128390 %	128390% of 1.88 g RDA
Valine	66765 %	66765% of 1.95 g RDA
Histidine	109311 %	109311% of 0.75 g RDA
Cysteine	109516 %	109516% of 0.3 g RDA

Minerals
Calcium, Ca	41145 %	41145% of 1000 mg AI
Copper, Cu	187474 %	187474% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	71582 %	71582% of 8.00 mg RDA
Magnesium, Mg	101986 %	101986% of 420 mg RDA
Manganese, Mn	148988 %	148988% of 2.30 mg AI
Phosphorus; P	103302 %	103302% of 700 mg RDA
Potassium, K	23290 %	23290% of 4700 mg AI
Selenium, Se	5583 %	5583% of 55.0 µg RDA
Sodium, Na	307 %	307% of 1500 mg AI
Zinc, Zn	46198 %	46198% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	244620 %	244620% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	9851 %	9851% of 1.20 mg RDA
Vit B2	141363 %	141363% of 1.30 mg RDA
Vit B3	34899 %	34899% of 16.0 mg RDA
Vit B5	9856 %	9856% of 5.00 mg AI
Vit B6	16061 %	16061% of 1.30 mg RDA
Vit B9	21110 %	21110% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14543 %	14543% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	177871 %	177871% of 11.2 g AI
Ω3 Essential ALA	660 %	660% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	385 %	385% of 2.79 g MAX
Saturated Fat	44981 %	44981% of 14.0 g MAX