Nuts, almonds, dry roasted, without salt added
153527g (1113 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 105007 % | 105007% of 76.8 g RDA | |
| Carbs | 9331 % | 9331% of 346 g AI | |
| Sugars | 22972 % | 22972% of 32.5 g RDA | |
| Starch | 407 % | 407% of 275 g deducted | |
| Fibers | 44038 % | 44038% of 38.0 g AI | |
| Protein | 53632 % | 53632% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 36519 % | 36519% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 106957 % | 106957% of 0.3 g RDA | |
| Threonine | 81199 % | 81199% of 1.13 g RDA | |
| Isoleucine | 76252 % | 76252% of 1.50 g RDA | |
| Leucine | 76685 % | 76685% of 2.93 g RDA | |
| Lysine | 38416 % | 38416% of 2.25 g RDA | |
| Methionine | 31729 % | 31729% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
128390 % | 128390% of 1.88 g RDA | |
| Valine | 66765 % | 66765% of 1.95 g RDA | |
| Histidine | 109311 % | 109311% of 0.75 g RDA | |
| Cysteine | 109516 % | 109516% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 41145 % | 41145% of 1000 mg AI | |
| Copper, Cu | 187474 % | 187474% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 71582 % | 71582% of 8.00 mg RDA | |
| Magnesium, Mg | 101986 % | 101986% of 420 mg RDA | |
| Manganese, Mn | 148988 % | 148988% of 2.30 mg AI | |
| Phosphorus; P | 103302 % | 103302% of 700 mg RDA | |
| Potassium, K | 23290 % | 23290% of 4700 mg AI | |
| Selenium, Se | 5583 % | 5583% of 55.0 µg RDA | |
| Sodium, Na | 307 % | 307% of 1500 mg AI | |
| Zinc, Zn | 46198 % | 46198% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
244620 % | 244620% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 9851 % | 9851% of 1.20 mg RDA | |
| Vit B2 | 141363 % | 141363% of 1.30 mg RDA | |
| Vit B3 | 34899 % | 34899% of 16.0 mg RDA | |
| Vit B5 | 9856 % | 9856% of 5.00 mg AI | |
| Vit B6 | 16061 % | 16061% of 1.30 mg RDA | |
| Vit B9 | 21110 % | 21110% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14543 % | 14543% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 177871 % | 177871% of 11.2 g AI | |
| Ω3 Essential ALA | 660 % | 660% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 385 % | 385% of 2.79 g MAX | |
| Saturated Fat | 44981 % | 44981% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
32256g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7461g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1121g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
16734g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
80663 g
105007% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
32256 g
9331% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7461 g
22972% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1121 g
407% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16734 g
44038% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
32179 g
53632% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
321 g
106957% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
913 g
81199% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1144 g
76252% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2243 g
76685% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
864 g
38416% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
238 g
31729% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1723 g
Tyrosine
685 g
128390% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1302 g
66765% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
820 g
109311% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
329 g
109516% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
19874 g
177871% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
9.21 g
660% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
10.7 g
385% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
6282 g
44981% of 14.0 g MAX
5% of total calories
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