Nuts, almonds, dry roasted, without salt added    147g (1.1 cup whole kernels)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	101 %	101% of 76.8 g RDA
Carbs	8.93 %	8.93% of 346 g AI
Sugars	22.0 %	22.0% of 32.5 g RDA
Starch	0.39 %	0.39% of 275 g deducted
Fibers	42.2 %	42.2% of 38.0 g AI
Protein	51.4 %	51.4% of 60.0 g RDA
Water	0.0957 %	0.0957% of 3700 g AI
Energy	35.0 %	35.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	102 %	102% of 0.3 g RDA
Threonine	77.7 %	77.7% of 1.13 g RDA
Isoleucine	73.0 %	73.0% of 1.50 g RDA
Leucine	73.4 %	73.4% of 2.93 g RDA
Lysine	36.8 %	36.8% of 2.25 g RDA
Methionine	30.4 %	30.4% of 0.75 g RDA
Phenylalanine + Tyrosine	123 %	123% of 1.88 g RDA
Valine	63.9 %	63.9% of 1.95 g RDA
Histidine	105 %	105% of 0.75 g RDA
Cysteine	105 %	105% of 0.3 g RDA

Minerals
Calcium, Ca	39.4 %	39.4% of 1000 mg AI
Copper, Cu	180 %	180% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	68.5 %	68.5% of 8.00 mg RDA
Magnesium, Mg	97.7 %	97.7% of 420 mg RDA
Manganese, Mn	143 %	143% of 2.30 mg AI
Phosphorus; P	98.9 %	98.9% of 700 mg RDA
Potassium, K	22.3 %	22.3% of 4700 mg AI
Selenium, Se	5.35 %	5.35% of 55.0 µg RDA
Sodium, Na	0.294 %	0.294% of 1500 mg AI
Zinc, Zn	44.2 %	44.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	234 %	234% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	9.43 %	9.43% of 1.20 mg RDA
Vit B2	135 %	135% of 1.30 mg RDA
Vit B3	33.4 %	33.4% of 16.0 mg RDA
Vit B5	9.44 %	9.44% of 5.00 mg AI
Vit B6	15.4 %	15.4% of 1.30 mg RDA
Vit B9	20.2 %	20.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.9 %	13.9% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	170 %	170% of 11.2 g AI
Ω3 Essential ALA	0.632 %	0.632% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.368 %	0.368% of 2.79 g MAX
Saturated Fat	43.1 %	43.1% of 14.0 g MAX