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Nuts, almonds, dry roasted, without salt added    109g (0.79 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 74.6 % 74.6% of 76.8 g RDA
Carbs 6.62 % 6.62% of 346 g AI
Sugars 16.3 % 16.3% of 32.5 g RDA
Starch 0.289 % 0.289% of 275 g deducted
Fibers 31.3 % 31.3% of 38.0 g AI
Protein 38.1 % 38.1% of 60.0 g RDA
Water 0.071 % 0.071% of 3700 g AI
Energy 25.9 % 25.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 75.9 % 75.9% of 0.3 g RDA
Threonine 57.6 % 57.6% of 1.13 g RDA
Isoleucine 54.1 % 54.1% of 1.50 g RDA
Leucine 54.4 % 54.4% of 2.93 g RDA
Lysine 27.3 % 27.3% of 2.25 g RDA
Methionine 22.5 % 22.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
91.2 % 91.2% of 1.88 g RDA
Valine 47.4 % 47.4% of 1.95 g RDA
Histidine 77.6 % 77.6% of 0.75 g RDA
Cysteine 77.8 % 77.8% of 0.3 g RDA
Minerals
Calcium, Ca 29.2 % 29.2% of 1000 mg AI
Copper, Cu 133 % 133% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 50.8 % 50.8% of 8.00 mg RDA
Magnesium, Mg 72.4 % 72.4% of 420 mg RDA
Manganese, Mn 106 % 106% of 2.30 mg AI
Phosphorus; P 73.3 % 73.3% of 700 mg RDA
Potassium, K 16.5 % 16.5% of 4700 mg AI
Selenium, Se 3.96 % 3.96% of 55.0 µg RDA
Sodium, Na 0.218 % 0.218% of 1500 mg AI
Zinc, Zn 32.8 % 32.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
174 % 174% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 6.99 % 6.99% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 24.8 % 24.8% of 16.0 mg RDA
Vit B5 7.00 % 7.00% of 5.00 mg AI
Vit B6 11.4 % 11.4% of 1.30 mg RDA
Vit B9 15.0 % 15.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10.3 % 10.3% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 126 % 126% of 11.2 g AI
Ω3 Essential ALA 0.468 % 0.468% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.273 % 0.273% of 2.79 g MAX
Saturated Fat 31.9 % 31.9% of 14.0 g MAX