Nuts, almonds    949g (10.0 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	617 %	617% of 76.8 g RDA
Carbs	59.2 %	59.2% of 346 g AI
Sugars	123 %	123% of 32.5 g RDA
Starch	2.48 %	2.48% of 275 g deducted
Fibers	312 %	312% of 38.0 g AI
Protein	335 %	335% of 60.0 g RDA
Water	1.13 %	1.13% of 3700 g AI
Energy	219 %	219% of 2514 kcal DRI

Essential Proteins
Tryptophan	667 %	667% of 0.3 g RDA
Threonine	507 %	507% of 1.13 g RDA
Isoleucine	475 %	475% of 1.50 g RDA
Leucine	478 %	478% of 2.93 g RDA
Lysine	240 %	240% of 2.25 g RDA
Methionine	199 %	199% of 0.75 g RDA
Phenylalanine + Tyrosine	801 %	801% of 1.88 g RDA
Valine	416 %	416% of 1.95 g RDA
Histidine	682 %	682% of 0.75 g RDA
Cysteine	680 %	680% of 0.3 g RDA

Minerals
Calcium, Ca	255 %	255% of 1000 mg AI
Copper, Cu	1087 %	1087% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	440 %	440% of 8.00 mg RDA
Magnesium, Mg	610 %	610% of 420 mg RDA
Manganese, Mn	899 %	899% of 2.30 mg AI
Phosphorus; P	652 %	652% of 700 mg RDA
Potassium, K	148 %	148% of 4700 mg AI
Selenium, Se	70.7 %	70.7% of 55.0 µg RDA
Sodium, Na	0.633 %	0.633% of 1500 mg AI
Zinc, Zn	269 %	269% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1622 %	1622% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	162 %	162% of 1.20 mg RDA
Vit B2	831 %	831% of 1.30 mg RDA
Vit B3	215 %	215% of 16.0 mg RDA
Vit B5	89.4 %	89.4% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	104 %	104% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	89.9 %	89.9% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1046 %	1046% of 11.2 g AI
Ω3 Essential ALA	2.04 %	2.04% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	5.10 %	5.10% of 2.79 g MAX
Saturated Fat	258 %	258% of 14.0 g MAX