Nuts, almonds
949g (10.0 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 617 % | 617% of 76.8 g RDA | |
| Carbs | 59.2 % | 59.2% of 346 g AI | |
| Sugars | 123 % | 123% of 32.5 g RDA | |
| Starch | 2.48 % | 2.48% of 275 g deducted | |
| Fibers | 312 % | 312% of 38.0 g AI | |
| Protein | 335 % | 335% of 60.0 g RDA | |
| Water | 1.13 % | 1.13% of 3700 g AI | |
| Energy | 219 % | 219% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 667 % | 667% of 0.3 g RDA | |
| Threonine | 507 % | 507% of 1.13 g RDA | |
| Isoleucine | 475 % | 475% of 1.50 g RDA | |
| Leucine | 478 % | 478% of 2.93 g RDA | |
| Lysine | 240 % | 240% of 2.25 g RDA | |
| Methionine | 199 % | 199% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
801 % | 801% of 1.88 g RDA | |
| Valine | 416 % | 416% of 1.95 g RDA | |
| Histidine | 682 % | 682% of 0.75 g RDA | |
| Cysteine | 680 % | 680% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 255 % | 255% of 1000 mg AI | |
| Copper, Cu | 1087 % | 1087% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 440 % | 440% of 8.00 mg RDA | |
| Magnesium, Mg | 610 % | 610% of 420 mg RDA | |
| Manganese, Mn | 899 % | 899% of 2.30 mg AI | |
| Phosphorus; P | 652 % | 652% of 700 mg RDA | |
| Potassium, K | 148 % | 148% of 4700 mg AI | |
| Selenium, Se | 70.7 % | 70.7% of 55.0 µg RDA | |
| Sodium, Na | 0.633 % | 0.633% of 1500 mg AI | |
| Zinc, Zn | 269 % | 269% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1622 % | 1622% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 162 % | 162% of 1.20 mg RDA | |
| Vit B2 | 831 % | 831% of 1.30 mg RDA | |
| Vit B3 | 215 % | 215% of 16.0 mg RDA | |
| Vit B5 | 89.4 % | 89.4% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 104 % | 104% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 89.9 % | 89.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1046 % | 1046% of 11.2 g AI | |
| Ω3 Essential ALA | 2.04 % | 2.04% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 5.10 % | 5.10% of 2.79 g MAX | |
| Saturated Fat | 258 % | 258% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
205g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
41.9g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
39.9g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
6.83g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
119g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
474 g
617% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
205 g
59.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
39.9 g
123% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
6.83 g
2.48% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
119 g
312% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
201 g
335% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
41.9 g
1.13% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.00 g
667% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.70 g
507% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.13 g
475% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
14.0 g
478% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.39 g
240% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.49 g
199% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.7 g
Tyrosine
4.27 g
801% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.11 g
416% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.12 g
682% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.04 g
680% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
117 g
1046% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0285 g
2.04% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.142 g
5.10% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
36.1 g
258% of 14.0 g MAX
5% of total calories
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