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Nuts, almonds    949g (10.0 cup, ground)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 617 % 617% of 76.8 g RDA
Carbs 59.2 % 59.2% of 346 g AI
Sugars 123 % 123% of 32.5 g RDA
Starch 2.48 % 2.48% of 275 g deducted
Fibers 312 % 312% of 38.0 g AI
Protein 335 % 335% of 60.0 g RDA
Water 1.13 % 1.13% of 3700 g AI
Energy 219 % 219% of 2514 kcal DRI
Essential Proteins
Tryptophan 667 % 667% of 0.3 g RDA
Threonine 507 % 507% of 1.13 g RDA
Isoleucine 475 % 475% of 1.50 g RDA
Leucine 478 % 478% of 2.93 g RDA
Lysine 240 % 240% of 2.25 g RDA
Methionine 199 % 199% of 0.75 g RDA
Phenylalanine
+
Tyrosine
801 % 801% of 1.88 g RDA
Valine 416 % 416% of 1.95 g RDA
Histidine 682 % 682% of 0.75 g RDA
Cysteine 680 % 680% of 0.3 g RDA
Minerals
Calcium, Ca 255 % 255% of 1000 mg AI
Copper, Cu 1087 % 1087% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 440 % 440% of 8.00 mg RDA
Magnesium, Mg 610 % 610% of 420 mg RDA
Manganese, Mn 899 % 899% of 2.30 mg AI
Phosphorus; P 652 % 652% of 700 mg RDA
Potassium, K 148 % 148% of 4700 mg AI
Selenium, Se 70.7 % 70.7% of 55.0 µg RDA
Sodium, Na 0.633 % 0.633% of 1500 mg AI
Zinc, Zn 269 % 269% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1622 % 1622% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 162 % 162% of 1.20 mg RDA
Vit B2 831 % 831% of 1.30 mg RDA
Vit B3 215 % 215% of 16.0 mg RDA
Vit B5 89.4 % 89.4% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 89.9 % 89.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1046 % 1046% of 11.2 g AI
Ω3 Essential ALA 2.04 % 2.04% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 5.10 % 5.10% of 2.79 g MAX
Saturated Fat 258 % 258% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

474g
50.0% of total weight

Macro Nutrient

Carbs

205g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

201g
21.0% of total weight

Macro Nutrient

Water

41.9g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

28.2g
3.00% of total weight

Macro Nutrient

Sugars

39.9g
4.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

6.83g
0.72% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

119g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

474 g
617% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

205 g
59.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

39.9 g
123% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

6.83 g
2.48% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

119 g
312% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

201 g
335% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

41.9 g
1.13% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

5495 kcal
219% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.00 g
667% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

5.70 g
507% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.13 g
475% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

14.0 g
478% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.39 g
240% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.49 g
199% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

10.7 g

Tyrosine

4.27 g

801% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

8.11 g
416% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.12 g
682% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.04 g
680% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2553 mg
255% of 1000 mg AI

Minerals

Copper, Cu

9.78 mg
1087% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

35.2 mg
440% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2562 mg
610% of 420 mg RDA

Minerals

Manganese, Mn

20.7 mg
899% of 2.30 mg AI

Minerals

Phosphorus; P

4565 mg
652% of 700 mg RDA

Minerals

Potassium, K

6956 mg
148% of 4700 mg AI

Minerals

Selenium, Se

38.9 µg
70.7% of 55.0 µg RDA

Minerals

Sodium, Na

9.49 mg
0.633% of 1500 mg AI

Minerals

Zinc, Zn

29.6 mg
269% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

243 mg

Vit E add.

0 mg

1622% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.95 mg
162% of 1.20 mg RDA

Vitamins

Vit B2

10.8 mg
831% of 1.30 mg RDA

Vitamins

Vit B3

34.3 mg
215% of 16.0 mg RDA

Vitamins

Vit B5

4.47 mg
89.4% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

418 µg
104% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

494 mg
89.9% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

117 g
1046% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.0285 g
2.04% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.142 g
5.10% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

36.1 g
258% of 14.0 g MAX
5% of total calories