Nuts, almonds
88.0g (0.93 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 57.2 % | 57.2% of 76.8 g RDA | |
| Carbs | 5.49 % | 5.49% of 346 g AI | |
| Sugars | 11.4 % | 11.4% of 32.5 g RDA | |
| Starch | 0.23 % | 0.23% of 275 g deducted | |
| Fibers | 28.9 % | 28.9% of 38.0 g AI | |
| Protein | 31.0 % | 31.0% of 60.0 g RDA | |
| Water | 0.105 % | 0.105% of 3700 g AI | |
| Energy | 20.3 % | 20.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 61.9 % | 61.9% of 0.3 g RDA | |
| Threonine | 47.0 % | 47.0% of 1.13 g RDA | |
| Isoleucine | 44.1 % | 44.1% of 1.50 g RDA | |
| Leucine | 44.3 % | 44.3% of 2.93 g RDA | |
| Lysine | 22.2 % | 22.2% of 2.25 g RDA | |
| Methionine | 18.4 % | 18.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
74.2 % | 74.2% of 1.88 g RDA | |
| Valine | 38.6 % | 38.6% of 1.95 g RDA | |
| Histidine | 63.2 % | 63.2% of 0.75 g RDA | |
| Cysteine | 63.1 % | 63.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 23.7 % | 23.7% of 1000 mg AI | |
| Copper, Cu | 101 % | 101% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 40.8 % | 40.8% of 8.00 mg RDA | |
| Magnesium, Mg | 56.6 % | 56.6% of 420 mg RDA | |
| Manganese, Mn | 83.4 % | 83.4% of 2.30 mg AI | |
| Phosphorus; P | 60.5 % | 60.5% of 700 mg RDA | |
| Potassium, K | 13.7 % | 13.7% of 4700 mg AI | |
| Selenium, Se | 6.56 % | 6.56% of 55.0 µg RDA | |
| Sodium, Na | 0.0587 % | 0.0587% of 1500 mg AI | |
| Zinc, Zn | 25.0 % | 25.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
150 % | 150% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 15.0 % | 15.0% of 1.20 mg RDA | |
| Vit B2 | 77.0 % | 77.0% of 1.30 mg RDA | |
| Vit B3 | 19.9 % | 19.9% of 16.0 mg RDA | |
| Vit B5 | 8.29 % | 8.29% of 5.00 mg AI | |
| Vit B6 | 9.27 % | 9.27% of 1.30 mg RDA | |
| Vit B9 | 9.68 % | 9.68% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 8.34 % | 8.34% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 97.0 % | 97.0% of 11.2 g AI | |
| Ω3 Essential ALA | 0.189 % | 0.189% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.473 % | 0.473% of 2.79 g MAX | |
| Saturated Fat | 24.0 % | 24.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
19.0g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.88g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.70g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.634g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.0g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
43.9 g
57.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
19.0 g
5.49% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.70 g
11.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.634 g
0.23% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.0 g
28.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
18.6 g
31.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.88 g
0.105% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.186 g
61.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.529 g
47.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.661 g
44.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.30 g
44.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.5 g
22.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.138 g
18.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.996 g
Tyrosine
0.396 g
74.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.752 g
38.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.474 g
63.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.189 g
63.1% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
10.8 g
97.0% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00264 g
0.189% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0132 g
0.473% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
3.35 g
24.0% of 14.0 g MAX
5% of total calories
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