Nuts, almonds
83901g (883 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 54535 % | 54535% of 76.8 g RDA | |
| Carbs | 5231 % | 5231% of 346 g AI | |
| Sugars | 10849 % | 10849% of 32.5 g RDA | |
| Starch | 220 % | 220% of 275 g deducted | |
| Fibers | 27599 % | 27599% of 38.0 g AI | |
| Protein | 29575 % | 29575% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 19323 % | 19323% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 59010 % | 59010% of 0.3 g RDA | |
| Threonine | 44822 % | 44822% of 1.13 g RDA | |
| Isoleucine | 42006 % | 42006% of 1.50 g RDA | |
| Leucine | 42252 % | 42252% of 2.93 g RDA | |
| Lysine | 21180 % | 21180% of 2.25 g RDA | |
| Methionine | 17563 % | 17563% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
70790 % | 70790% of 1.88 g RDA | |
| Valine | 36787 % | 36787% of 1.95 g RDA | |
| Histidine | 60297 % | 60297% of 0.75 g RDA | |
| Cysteine | 60129 % | 60129% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22569 % | 22569% of 1000 mg AI | |
| Copper, Cu | 96113 % | 96113% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 38909 % | 38909% of 8.00 mg RDA | |
| Magnesium, Mg | 53936 % | 53936% of 420 mg RDA | |
| Manganese, Mn | 79487 % | 79487% of 2.30 mg AI | |
| Phosphorus; P | 57652 % | 57652% of 700 mg RDA | |
| Potassium, K | 13085 % | 13085% of 4700 mg AI | |
| Selenium, Se | 6254 % | 6254% of 55.0 µg RDA | |
| Sodium, Na | 55.9 % | 55.9% of 1500 mg AI | |
| Zinc, Zn | 23797 % | 23797% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
143359 % | 143359% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 14333 % | 14333% of 1.20 mg RDA | |
| Vit B2 | 73446 % | 73446% of 1.30 mg RDA | |
| Vit B3 | 18972 % | 18972% of 16.0 mg RDA | |
| Vit B5 | 7903 % | 7903% of 5.00 mg AI | |
| Vit B6 | 8842 % | 8842% of 1.30 mg RDA | |
| Vit B9 | 9229 % | 9229% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 7948 % | 7948% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 92511 % | 92511% of 11.2 g AI | |
| Ω3 Essential ALA | 180 % | 180% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 451 % | 451% of 2.79 g MAX | |
| Saturated Fat | 22839 % | 22839% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
18081g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3524g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
604g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10488g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
41892 g
54535% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
18081 g
5231% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3524 g
10849% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
604 g
220% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10488 g
27599% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
17745 g
29575% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
177 g
59010% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
504 g
44822% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
630 g
42006% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1236 g
42252% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
477 g
21180% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
132 g
17563% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
950 g
Tyrosine
378 g
70790% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
717 g
36787% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
452 g
60297% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
180 g
60129% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
10337 g
92511% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.52 g
180% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
12.6 g
451% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
3190 g
22839% of 14.0 g MAX
5% of total calories
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