Nuts, almonds
774g (8.1 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 503 % | 503% of 76.8 g RDA | |
| Carbs | 48.3 % | 48.3% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | 2.03 % | 2.03% of 275 g deducted | |
| Fibers | 255 % | 255% of 38.0 g AI | |
| Protein | 273 % | 273% of 60.0 g RDA | |
| Water | 0.923 % | 0.923% of 3700 g AI | |
| Energy | 178 % | 178% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 544 % | 544% of 0.3 g RDA | |
| Threonine | 413 % | 413% of 1.13 g RDA | |
| Isoleucine | 388 % | 388% of 1.50 g RDA | |
| Leucine | 390 % | 390% of 2.93 g RDA | |
| Lysine | 195 % | 195% of 2.25 g RDA | |
| Methionine | 162 % | 162% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
653 % | 653% of 1.88 g RDA | |
| Valine | 339 % | 339% of 1.95 g RDA | |
| Histidine | 556 % | 556% of 0.75 g RDA | |
| Cysteine | 555 % | 555% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 208 % | 208% of 1000 mg AI | |
| Copper, Cu | 887 % | 887% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 359 % | 359% of 8.00 mg RDA | |
| Magnesium, Mg | 498 % | 498% of 420 mg RDA | |
| Manganese, Mn | 733 % | 733% of 2.30 mg AI | |
| Phosphorus; P | 532 % | 532% of 700 mg RDA | |
| Potassium, K | 121 % | 121% of 4700 mg AI | |
| Selenium, Se | 57.7 % | 57.7% of 55.0 µg RDA | |
| Sodium, Na | 0.516 % | 0.516% of 1500 mg AI | |
| Zinc, Zn | 220 % | 220% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1323 % | 1323% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 132 % | 132% of 1.20 mg RDA | |
| Vit B2 | 678 % | 678% of 1.30 mg RDA | |
| Vit B3 | 175 % | 175% of 16.0 mg RDA | |
| Vit B5 | 72.9 % | 72.9% of 5.00 mg AI | |
| Vit B6 | 81.6 % | 81.6% of 1.30 mg RDA | |
| Vit B9 | 85.1 % | 85.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 73.3 % | 73.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 853 % | 853% of 11.2 g AI | |
| Ω3 Essential ALA | 1.66 % | 1.66% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 4.16 % | 4.16% of 2.79 g MAX | |
| Saturated Fat | 211 % | 211% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
167g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.1g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
5.57g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
96.8g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
386 g
503% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
167 g
48.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
5.57 g
2.03% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
96.8 g
255% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
164 g
273% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
34.1 g
0.923% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.63 g
544% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.65 g
413% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.81 g
388% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.4 g
390% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.40 g
195% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.22 g
162% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.76 g
Tyrosine
3.48 g
653% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.62 g
339% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.17 g
556% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.66 g
555% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
95.4 g
853% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0232 g
1.66% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.116 g
4.16% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
29.4 g
211% of 14.0 g MAX
5% of total calories
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