Nuts, almonds
642g (6.8 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 417 % | 417% of 76.8 g RDA | |
| Carbs | 40.0 % | 40.0% of 346 g AI | |
| Sugars | 83.0 % | 83.0% of 32.5 g RDA | |
| Starch | 1.68 % | 1.68% of 275 g deducted | |
| Fibers | 211 % | 211% of 38.0 g AI | |
| Protein | 226 % | 226% of 60.0 g RDA | |
| Water | 0.765 % | 0.765% of 3700 g AI | |
| Energy | 148 % | 148% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 452 % | 452% of 0.3 g RDA | |
| Threonine | 343 % | 343% of 1.13 g RDA | |
| Isoleucine | 321 % | 321% of 1.50 g RDA | |
| Leucine | 323 % | 323% of 2.93 g RDA | |
| Lysine | 162 % | 162% of 2.25 g RDA | |
| Methionine | 134 % | 134% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
542 % | 542% of 1.88 g RDA | |
| Valine | 281 % | 281% of 1.95 g RDA | |
| Histidine | 461 % | 461% of 0.75 g RDA | |
| Cysteine | 460 % | 460% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 173 % | 173% of 1000 mg AI | |
| Copper, Cu | 735 % | 735% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 298 % | 298% of 8.00 mg RDA | |
| Magnesium, Mg | 413 % | 413% of 420 mg RDA | |
| Manganese, Mn | 608 % | 608% of 2.30 mg AI | |
| Phosphorus; P | 441 % | 441% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 47.9 % | 47.9% of 55.0 µg RDA | |
| Sodium, Na | 0.428 % | 0.428% of 1500 mg AI | |
| Zinc, Zn | 182 % | 182% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1097 % | 1097% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 110 % | 110% of 1.20 mg RDA | |
| Vit B2 | 562 % | 562% of 1.30 mg RDA | |
| Vit B3 | 145 % | 145% of 16.0 mg RDA | |
| Vit B5 | 60.5 % | 60.5% of 5.00 mg AI | |
| Vit B6 | 67.7 % | 67.7% of 1.30 mg RDA | |
| Vit B9 | 70.6 % | 70.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 60.8 % | 60.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 708 % | 708% of 11.2 g AI | |
| Ω3 Essential ALA | 1.38 % | 1.38% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 3.45 % | 3.45% of 2.79 g MAX | |
| Saturated Fat | 175 % | 175% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
138g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
28.3g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.0g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.62g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
80.3g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
321 g
417% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
138 g
40.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.0 g
83.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
4.62 g
1.68% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
80.3 g
211% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
136 g
226% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
28.3 g
0.765% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.35 g
452% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.86 g
343% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.82 g
321% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.46 g
323% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.65 g
162% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.01 g
134% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.27 g
Tyrosine
2.89 g
542% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.49 g
281% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.46 g
461% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.38 g
460% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
79.1 g
708% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0193 g
1.38% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0963 g
3.45% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
24.4 g
175% of 14.0 g MAX
5% of total calories
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