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Nuts, almonds    642g (6.8 cup, ground)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 417 % 417% of 76.8 g RDA
Carbs 40.0 % 40.0% of 346 g AI
Sugars 83.0 % 83.0% of 32.5 g RDA
Starch 1.68 % 1.68% of 275 g deducted
Fibers 211 % 211% of 38.0 g AI
Protein 226 % 226% of 60.0 g RDA
Water 0.765 % 0.765% of 3700 g AI
Energy 148 % 148% of 2514 kcal DRI
Essential Proteins
Tryptophan 452 % 452% of 0.3 g RDA
Threonine 343 % 343% of 1.13 g RDA
Isoleucine 321 % 321% of 1.50 g RDA
Leucine 323 % 323% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 134 % 134% of 0.75 g RDA
Phenylalanine
+
Tyrosine
542 % 542% of 1.88 g RDA
Valine 281 % 281% of 1.95 g RDA
Histidine 461 % 461% of 0.75 g RDA
Cysteine 460 % 460% of 0.3 g RDA
Minerals
Calcium, Ca 173 % 173% of 1000 mg AI
Copper, Cu 735 % 735% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 298 % 298% of 8.00 mg RDA
Magnesium, Mg 413 % 413% of 420 mg RDA
Manganese, Mn 608 % 608% of 2.30 mg AI
Phosphorus; P 441 % 441% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 47.9 % 47.9% of 55.0 µg RDA
Sodium, Na 0.428 % 0.428% of 1500 mg AI
Zinc, Zn 182 % 182% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1097 % 1097% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 562 % 562% of 1.30 mg RDA
Vit B3 145 % 145% of 16.0 mg RDA
Vit B5 60.5 % 60.5% of 5.00 mg AI
Vit B6 67.7 % 67.7% of 1.30 mg RDA
Vit B9 70.6 % 70.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 60.8 % 60.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 708 % 708% of 11.2 g AI
Ω3 Essential ALA 1.38 % 1.38% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.45 % 3.45% of 2.79 g MAX
Saturated Fat 175 % 175% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

321g
50.0% of total weight

Macro Nutrient

Carbs

138g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

136g
21.0% of total weight

Macro Nutrient

Water

28.3g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

19.1g
3.00% of total weight

Macro Nutrient

Sugars

27.0g
4.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

4.62g
0.72% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

80.3g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

321 g
417% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

138 g
40.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

27.0 g
83.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

4.62 g
1.68% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

80.3 g
211% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

136 g
226% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

28.3 g
0.765% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3717 kcal
148% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.35 g
452% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.86 g
343% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

4.82 g
321% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

9.46 g
323% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.65 g
162% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.01 g
134% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

7.27 g

Tyrosine

2.89 g

542% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

5.49 g
281% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.46 g
461% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.38 g
460% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1727 mg
173% of 1000 mg AI

Minerals

Copper, Cu

6.62 mg
735% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

23.8 mg
298% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1733 mg
413% of 420 mg RDA

Minerals

Manganese, Mn

14.0 mg
608% of 2.30 mg AI

Minerals

Phosphorus; P

3088 mg
441% of 700 mg RDA

Minerals

Potassium, K

4706 mg
100% of 4700 mg AI

Minerals

Selenium, Se

26.3 µg
47.9% of 55.0 µg RDA

Minerals

Sodium, Na

6.42 mg
0.428% of 1500 mg AI

Minerals

Zinc, Zn

20.0 mg
182% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

165 mg

Vit E add.

0 mg

1097% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.32 mg
110% of 1.20 mg RDA

Vitamins

Vit B2

7.31 mg
562% of 1.30 mg RDA

Vitamins

Vit B3

23.2 mg
145% of 16.0 mg RDA

Vitamins

Vit B5

3.02 mg
60.5% of 5.00 mg AI

Vitamins

Vit B6

0.88 mg
67.7% of 1.30 mg RDA

Vitamins

Vit B9

282 µg
70.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

334 mg
60.8% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

79.1 g
708% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.0193 g
1.38% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0963 g
3.45% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

24.4 g
175% of 14.0 g MAX
5% of total calories