Nuts, almonds
59.0g (0.62 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 38.3 % | 38.3% of 76.8 g RDA | |
| Carbs | 3.68 % | 3.68% of 346 g AI | |
| Sugars | 7.63 % | 7.63% of 32.5 g RDA | |
| Starch | 0.154 % | 0.154% of 275 g deducted | |
| Fibers | 19.4 % | 19.4% of 38.0 g AI | |
| Protein | 20.8 % | 20.8% of 60.0 g RDA | |
| Water | 0.0703 % | 0.0703% of 3700 g AI | |
| Energy | 13.6 % | 13.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 41.5 % | 41.5% of 0.3 g RDA | |
| Threonine | 31.5 % | 31.5% of 1.13 g RDA | |
| Isoleucine | 29.5 % | 29.5% of 1.50 g RDA | |
| Leucine | 29.7 % | 29.7% of 2.93 g RDA | |
| Lysine | 14.9 % | 14.9% of 2.25 g RDA | |
| Methionine | 12.4 % | 12.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
49.8 % | 49.8% of 1.88 g RDA | |
| Valine | 25.9 % | 25.9% of 1.95 g RDA | |
| Histidine | 42.4 % | 42.4% of 0.75 g RDA | |
| Cysteine | 42.3 % | 42.3% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.9 % | 15.9% of 1000 mg AI | |
| Copper, Cu | 67.6 % | 67.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 27.4 % | 27.4% of 8.00 mg RDA | |
| Magnesium, Mg | 37.9 % | 37.9% of 420 mg RDA | |
| Manganese, Mn | 55.9 % | 55.9% of 2.30 mg AI | |
| Phosphorus; P | 40.5 % | 40.5% of 700 mg RDA | |
| Potassium, K | 9.20 % | 9.20% of 4700 mg AI | |
| Selenium, Se | 4.40 % | 4.40% of 55.0 µg RDA | |
| Sodium, Na | 0.0393 % | 0.0393% of 1500 mg AI | |
| Zinc, Zn | 16.7 % | 16.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
101 % | 101% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 10.1 % | 10.1% of 1.20 mg RDA | |
| Vit B2 | 51.6 % | 51.6% of 1.30 mg RDA | |
| Vit B3 | 13.3 % | 13.3% of 16.0 mg RDA | |
| Vit B5 | 5.56 % | 5.56% of 5.00 mg AI | |
| Vit B6 | 6.22 % | 6.22% of 1.30 mg RDA | |
| Vit B9 | 6.49 % | 6.49% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.59 % | 5.59% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 65.1 % | 65.1% of 11.2 g AI | |
| Ω3 Essential ALA | 0.127 % | 0.127% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.317 % | 0.317% of 2.79 g MAX | |
| Saturated Fat | 16.1 % | 16.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
12.7g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.60g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.48g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.425g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.38g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
29.5 g
38.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
12.7 g
3.68% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.48 g
7.63% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.425 g
0.154% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.38 g
19.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
12.5 g
20.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.60 g
0.0703% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.124 g
41.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.355 g
31.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.443 g
29.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.869 g
29.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.335 g
14.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0926 g
12.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.668 g
Tyrosine
0.266 g
49.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.504 g
25.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.318 g
42.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.127 g
42.3% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
7.27 g
65.1% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00177 g
0.127% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.00885 g
0.317% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
2.24 g
16.1% of 14.0 g MAX
5% of total calories
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