Nuts, almonds
478g (5.0 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 311 % | 311% of 76.8 g RDA | |
| Carbs | 29.8 % | 29.8% of 346 g AI | |
| Sugars | 61.8 % | 61.8% of 32.5 g RDA | |
| Starch | 1.25 % | 1.25% of 275 g deducted | |
| Fibers | 157 % | 157% of 38.0 g AI | |
| Protein | 168 % | 168% of 60.0 g RDA | |
| Water | 0.57 % | 0.57% of 3700 g AI | |
| Energy | 110 % | 110% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 336 % | 336% of 0.3 g RDA | |
| Threonine | 255 % | 255% of 1.13 g RDA | |
| Isoleucine | 239 % | 239% of 1.50 g RDA | |
| Leucine | 241 % | 241% of 2.93 g RDA | |
| Lysine | 121 % | 121% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
403 % | 403% of 1.88 g RDA | |
| Valine | 210 % | 210% of 1.95 g RDA | |
| Histidine | 344 % | 344% of 0.75 g RDA | |
| Cysteine | 343 % | 343% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 129 % | 129% of 1000 mg AI | |
| Copper, Cu | 548 % | 548% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 222 % | 222% of 8.00 mg RDA | |
| Magnesium, Mg | 307 % | 307% of 420 mg RDA | |
| Manganese, Mn | 453 % | 453% of 2.30 mg AI | |
| Phosphorus; P | 328 % | 328% of 700 mg RDA | |
| Potassium, K | 74.5 % | 74.5% of 4700 mg AI | |
| Selenium, Se | 35.6 % | 35.6% of 55.0 µg RDA | |
| Sodium, Na | 0.319 % | 0.319% of 1500 mg AI | |
| Zinc, Zn | 136 % | 136% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
817 % | 817% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 81.7 % | 81.7% of 1.20 mg RDA | |
| Vit B2 | 418 % | 418% of 1.30 mg RDA | |
| Vit B3 | 108 % | 108% of 16.0 mg RDA | |
| Vit B5 | 45.0 % | 45.0% of 5.00 mg AI | |
| Vit B6 | 50.4 % | 50.4% of 1.30 mg RDA | |
| Vit B9 | 52.6 % | 52.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 45.3 % | 45.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 527 % | 527% of 11.2 g AI | |
| Ω3 Essential ALA | 1.03 % | 1.03% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2.57 % | 2.57% of 2.79 g MAX | |
| Saturated Fat | 130 % | 130% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
103g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.1g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.1g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.44g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
59.8g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
239 g
311% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
103 g
29.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
20.1 g
61.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
3.44 g
1.25% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
59.8 g
157% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
101 g
168% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
21.1 g
0.57% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.01 g
336% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.87 g
255% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.59 g
239% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.04 g
241% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.72 g
121% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.41 g
Tyrosine
2.15 g
403% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.09 g
210% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.58 g
344% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.03 g
343% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
58.9 g
527% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0143 g
1.03% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0717 g
2.57% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
18.2 g
130% of 14.0 g MAX
5% of total calories
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