Change weight

g
  =

Add to active recipe

g
  =

Nuts, almonds    478g (5.0 cup, ground)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 311 % 311% of 76.8 g RDA
Carbs 29.8 % 29.8% of 346 g AI
Sugars 61.8 % 61.8% of 32.5 g RDA
Starch 1.25 % 1.25% of 275 g deducted
Fibers 157 % 157% of 38.0 g AI
Protein 168 % 168% of 60.0 g RDA
Water 0.57 % 0.57% of 3700 g AI
Energy 110 % 110% of 2514 kcal DRI
Essential Proteins
Tryptophan 336 % 336% of 0.3 g RDA
Threonine 255 % 255% of 1.13 g RDA
Isoleucine 239 % 239% of 1.50 g RDA
Leucine 241 % 241% of 2.93 g RDA
Lysine 121 % 121% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
403 % 403% of 1.88 g RDA
Valine 210 % 210% of 1.95 g RDA
Histidine 344 % 344% of 0.75 g RDA
Cysteine 343 % 343% of 0.3 g RDA
Minerals
Calcium, Ca 129 % 129% of 1000 mg AI
Copper, Cu 548 % 548% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 222 % 222% of 8.00 mg RDA
Magnesium, Mg 307 % 307% of 420 mg RDA
Manganese, Mn 453 % 453% of 2.30 mg AI
Phosphorus; P 328 % 328% of 700 mg RDA
Potassium, K 74.5 % 74.5% of 4700 mg AI
Selenium, Se 35.6 % 35.6% of 55.0 µg RDA
Sodium, Na 0.319 % 0.319% of 1500 mg AI
Zinc, Zn 136 % 136% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
817 % 817% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 81.7 % 81.7% of 1.20 mg RDA
Vit B2 418 % 418% of 1.30 mg RDA
Vit B3 108 % 108% of 16.0 mg RDA
Vit B5 45.0 % 45.0% of 5.00 mg AI
Vit B6 50.4 % 50.4% of 1.30 mg RDA
Vit B9 52.6 % 52.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 45.3 % 45.3% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 527 % 527% of 11.2 g AI
Ω3 Essential ALA 1.03 % 1.03% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.57 % 2.57% of 2.79 g MAX
Saturated Fat 130 % 130% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

239g
50.0% of total weight

Macro Nutrient

Carbs

103g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

101g
21.0% of total weight

Macro Nutrient

Water

21.1g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.2g
3.00% of total weight

Macro Nutrient

Sugars

20.1g
4.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

3.44g
0.72% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

59.8g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

239 g
311% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

103 g
29.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

20.1 g
61.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

3.44 g
1.25% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

59.8 g
157% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

101 g
168% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

21.1 g
0.57% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2768 kcal
110% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.01 g
336% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.87 g
255% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.59 g
239% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

7.04 g
241% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.72 g
121% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.75 g
100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

5.41 g

Tyrosine

2.15 g

403% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.09 g
210% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.58 g
344% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.03 g
343% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1286 mg
129% of 1000 mg AI

Minerals

Copper, Cu

4.93 mg
548% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

17.7 mg
222% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1291 mg
307% of 420 mg RDA

Minerals

Manganese, Mn

10.4 mg
453% of 2.30 mg AI

Minerals

Phosphorus; P

2299 mg
328% of 700 mg RDA

Minerals

Potassium, K

3504 mg
74.5% of 4700 mg AI

Minerals

Selenium, Se

19.6 µg
35.6% of 55.0 µg RDA

Minerals

Sodium, Na

4.78 mg
0.319% of 1500 mg AI

Minerals

Zinc, Zn

14.9 mg
136% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

123 mg

Vit E add.

0 mg

817% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.98 mg
81.7% of 1.20 mg RDA

Vitamins

Vit B2

5.44 mg
418% of 1.30 mg RDA

Vitamins

Vit B3

17.3 mg
108% of 16.0 mg RDA

Vitamins

Vit B5

2.25 mg
45.0% of 5.00 mg AI

Vitamins

Vit B6

0.655 mg
50.4% of 1.30 mg RDA

Vitamins

Vit B9

210 µg
52.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

249 mg
45.3% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

58.9 g
527% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.0143 g
1.03% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0717 g
2.57% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

18.2 g
130% of 14.0 g MAX
5% of total calories