Nuts, almonds
46556g (490 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 30261 % | 30261% of 76.8 g RDA | |
| Carbs | 2902 % | 2902% of 346 g AI | |
| Sugars | 6020 % | 6020% of 32.5 g RDA | |
| Starch | 122 % | 122% of 275 g deducted | |
| Fibers | 15314 % | 15314% of 38.0 g AI | |
| Protein | 16411 % | 16411% of 60.0 g RDA | |
| Water | 55.5 % | 55.5% of 3700 g AI | |
| Energy | 10722 % | 10722% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 32744 % | 32744% of 0.3 g RDA | |
| Threonine | 24871 % | 24871% of 1.13 g RDA | |
| Isoleucine | 23309 % | 23309% of 1.50 g RDA | |
| Leucine | 23445 % | 23445% of 2.93 g RDA | |
| Lysine | 11753 % | 11753% of 2.25 g RDA | |
| Methionine | 9746 % | 9746% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
39281 % | 39281% of 1.88 g RDA | |
| Valine | 20413 % | 20413% of 1.95 g RDA | |
| Histidine | 33458 % | 33458% of 0.75 g RDA | |
| Cysteine | 33365 % | 33365% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12524 % | 12524% of 1000 mg AI | |
| Copper, Cu | 53332 % | 53332% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 21590 % | 21590% of 8.00 mg RDA | |
| Magnesium, Mg | 29929 % | 29929% of 420 mg RDA | |
| Manganese, Mn | 44107 % | 44107% of 2.30 mg AI | |
| Phosphorus; P | 31991 % | 31991% of 700 mg RDA | |
| Potassium, K | 7261 % | 7261% of 4700 mg AI | |
| Selenium, Se | 3471 % | 3471% of 55.0 µg RDA | |
| Sodium, Na | 31.0 % | 31.0% of 1500 mg AI | |
| Zinc, Zn | 13205 % | 13205% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
79549 % | 79549% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 7953 % | 7953% of 1.20 mg RDA | |
| Vit B2 | 40754 % | 40754% of 1.30 mg RDA | |
| Vit B3 | 10527 % | 10527% of 16.0 mg RDA | |
| Vit B5 | 4386 % | 4386% of 5.00 mg AI | |
| Vit B6 | 4906 % | 4906% of 1.30 mg RDA | |
| Vit B9 | 5121 % | 5121% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 4410 % | 4410% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 51334 % | 51334% of 11.2 g AI | |
| Ω3 Essential ALA | 100 % | 100% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 250 % | 250% of 2.79 g MAX | |
| Saturated Fat | 12673 % | 12673% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
10033g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2053g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1955g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
335g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5820g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
23245 g
30261% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
10033 g
2902% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1955 g
6020% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
335 g
122% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5820 g
15314% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
9847 g
16411% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2053 g
55.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
98.2 g
32744% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
280 g
24871% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
350 g
23309% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
686 g
23445% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
264 g
11753% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
73.1 g
9746% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
527 g
Tyrosine
210 g
39281% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
398 g
20413% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
251 g
33458% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
100 g
33365% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
5736 g
51334% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.40 g
100% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
6.98 g
250% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
1770 g
12673% of 14.0 g MAX
5% of total calories
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