Nuts, almonds
397g (4.2 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 258 % | 258% of 76.8 g RDA | |
| Carbs | 24.7 % | 24.7% of 346 g AI | |
| Sugars | 51.3 % | 51.3% of 32.5 g RDA | |
| Starch | 1.04 % | 1.04% of 275 g deducted | |
| Fibers | 131 % | 131% of 38.0 g AI | |
| Protein | 140 % | 140% of 60.0 g RDA | |
| Water | 0.473 % | 0.473% of 3700 g AI | |
| Energy | 91.4 % | 91.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 279 % | 279% of 0.3 g RDA | |
| Threonine | 212 % | 212% of 1.13 g RDA | |
| Isoleucine | 199 % | 199% of 1.50 g RDA | |
| Leucine | 200 % | 200% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 83.1 % | 83.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
335 % | 335% of 1.88 g RDA | |
| Valine | 174 % | 174% of 1.95 g RDA | |
| Histidine | 285 % | 285% of 0.75 g RDA | |
| Cysteine | 285 % | 285% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 107 % | 107% of 1000 mg AI | |
| Copper, Cu | 455 % | 455% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 184 % | 184% of 8.00 mg RDA | |
| Magnesium, Mg | 255 % | 255% of 420 mg RDA | |
| Manganese, Mn | 376 % | 376% of 2.30 mg AI | |
| Phosphorus; P | 273 % | 273% of 700 mg RDA | |
| Potassium, K | 61.9 % | 61.9% of 4700 mg AI | |
| Selenium, Se | 29.6 % | 29.6% of 55.0 µg RDA | |
| Sodium, Na | 0.265 % | 0.265% of 1500 mg AI | |
| Zinc, Zn | 113 % | 113% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
678 % | 678% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 67.8 % | 67.8% of 1.20 mg RDA | |
| Vit B2 | 348 % | 348% of 1.30 mg RDA | |
| Vit B3 | 89.8 % | 89.8% of 16.0 mg RDA | |
| Vit B5 | 37.4 % | 37.4% of 5.00 mg AI | |
| Vit B6 | 41.8 % | 41.8% of 1.30 mg RDA | |
| Vit B9 | 43.7 % | 43.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 37.6 % | 37.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 438 % | 438% of 11.2 g AI | |
| Ω3 Essential ALA | 0.853 % | 0.853% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2.13 % | 2.13% of 2.79 g MAX | |
| Saturated Fat | 108 % | 108% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
85.6g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.5g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.7g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.86g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
49.6g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
198 g
258% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
85.6 g
24.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.7 g
51.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.86 g
1.04% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
49.6 g
131% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
84.0 g
140% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.5 g
0.473% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.838 g
279% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.39 g
212% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.98 g
199% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.85 g
200% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.623 g
83.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.49 g
Tyrosine
1.79 g
335% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.39 g
174% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.14 g
285% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.854 g
285% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
48.9 g
438% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0119 g
0.853% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0596 g
2.13% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
15.1 g
108% of 14.0 g MAX
5% of total calories
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