Nuts, almonds
368g (3.9 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 239 % | 239% of 76.8 g RDA | |
| Carbs | 22.9 % | 22.9% of 346 g AI | |
| Sugars | 47.6 % | 47.6% of 32.5 g RDA | |
| Starch | 0.963 % | 0.963% of 275 g deducted | |
| Fibers | 121 % | 121% of 38.0 g AI | |
| Protein | 130 % | 130% of 60.0 g RDA | |
| Water | 0.439 % | 0.439% of 3700 g AI | |
| Energy | 84.8 % | 84.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 259 % | 259% of 0.3 g RDA | |
| Threonine | 197 % | 197% of 1.13 g RDA | |
| Isoleucine | 184 % | 184% of 1.50 g RDA | |
| Leucine | 185 % | 185% of 2.93 g RDA | |
| Lysine | 92.9 % | 92.9% of 2.25 g RDA | |
| Methionine | 77.0 % | 77.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
310 % | 310% of 1.88 g RDA | |
| Valine | 161 % | 161% of 1.95 g RDA | |
| Histidine | 264 % | 264% of 0.75 g RDA | |
| Cysteine | 264 % | 264% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 99.0 % | 99.0% of 1000 mg AI | |
| Copper, Cu | 422 % | 422% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 171 % | 171% of 8.00 mg RDA | |
| Magnesium, Mg | 237 % | 237% of 420 mg RDA | |
| Manganese, Mn | 349 % | 349% of 2.30 mg AI | |
| Phosphorus; P | 253 % | 253% of 700 mg RDA | |
| Potassium, K | 57.4 % | 57.4% of 4700 mg AI | |
| Selenium, Se | 27.4 % | 27.4% of 55.0 µg RDA | |
| Sodium, Na | 0.245 % | 0.245% of 1500 mg AI | |
| Zinc, Zn | 104 % | 104% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
629 % | 629% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 62.9 % | 62.9% of 1.20 mg RDA | |
| Vit B2 | 322 % | 322% of 1.30 mg RDA | |
| Vit B3 | 83.2 % | 83.2% of 16.0 mg RDA | |
| Vit B5 | 34.7 % | 34.7% of 5.00 mg AI | |
| Vit B6 | 38.8 % | 38.8% of 1.30 mg RDA | |
| Vit B9 | 40.5 % | 40.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 34.9 % | 34.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 406 % | 406% of 11.2 g AI | |
| Ω3 Essential ALA | 0.79 % | 0.79% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.98 % | 1.98% of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
79.3g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.2g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.5g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.65g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
46.0g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
184 g
239% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
79.3 g
22.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.5 g
47.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.65 g
0.963% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
46.0 g
121% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
77.8 g
130% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
16.2 g
0.439% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.776 g
259% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.21 g
197% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.76 g
184% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.42 g
185% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.09 g
92.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.578 g
77.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.17 g
Tyrosine
1.66 g
310% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.15 g
161% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.98 g
264% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.791 g
264% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
45.3 g
406% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.011 g
0.79% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0552 g
1.98% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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