Nuts, almonds
304g (3.2 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 198 % | 198% of 76.8 g RDA | |
| Carbs | 19.0 % | 19.0% of 346 g AI | |
| Sugars | 39.3 % | 39.3% of 32.5 g RDA | |
| Starch | 0.795 % | 0.795% of 275 g deducted | |
| Fibers | 100.0 % | 100.0% of 38.0 g AI | |
| Protein | 107 % | 107% of 60.0 g RDA | |
| Water | 0.362 % | 0.362% of 3700 g AI | |
| Energy | 70.0 % | 70.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 214 % | 214% of 0.3 g RDA | |
| Threonine | 162 % | 162% of 1.13 g RDA | |
| Isoleucine | 152 % | 152% of 1.50 g RDA | |
| Leucine | 153 % | 153% of 2.93 g RDA | |
| Lysine | 76.7 % | 76.7% of 2.25 g RDA | |
| Methionine | 63.6 % | 63.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
256 % | 256% of 1.88 g RDA | |
| Valine | 133 % | 133% of 1.95 g RDA | |
| Histidine | 218 % | 218% of 0.75 g RDA | |
| Cysteine | 218 % | 218% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 81.8 % | 81.8% of 1000 mg AI | |
| Copper, Cu | 348 % | 348% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 141 % | 141% of 8.00 mg RDA | |
| Magnesium, Mg | 195 % | 195% of 420 mg RDA | |
| Manganese, Mn | 288 % | 288% of 2.30 mg AI | |
| Phosphorus; P | 209 % | 209% of 700 mg RDA | |
| Potassium, K | 47.4 % | 47.4% of 4700 mg AI | |
| Selenium, Se | 22.7 % | 22.7% of 55.0 µg RDA | |
| Sodium, Na | 0.203 % | 0.203% of 1500 mg AI | |
| Zinc, Zn | 86.2 % | 86.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
519 % | 519% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 51.9 % | 51.9% of 1.20 mg RDA | |
| Vit B2 | 266 % | 266% of 1.30 mg RDA | |
| Vit B3 | 68.7 % | 68.7% of 16.0 mg RDA | |
| Vit B5 | 28.6 % | 28.6% of 5.00 mg AI | |
| Vit B6 | 32.0 % | 32.0% of 1.30 mg RDA | |
| Vit B9 | 33.4 % | 33.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.8 % | 28.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 335 % | 335% of 11.2 g AI | |
| Ω3 Essential ALA | 0.653 % | 0.653% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.63 % | 1.63% of 2.79 g MAX | |
| Saturated Fat | 82.8 % | 82.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
65.5g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
13.4g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.8g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.19g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
38.0g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
152 g
198% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
65.5 g
19.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
12.8 g
39.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.19 g
0.795% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
64.3 g
107% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
13.4 g
0.362% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.641 g
214% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.83 g
162% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.28 g
152% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.48 g
153% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.73 g
76.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.477 g
63.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.44 g
Tyrosine
1.37 g
256% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.60 g
133% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.64 g
218% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.654 g
218% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
37.5 g
335% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00912 g
0.653% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0456 g
1.63% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
11.6 g
82.8% of 14.0 g MAX
5% of total calories
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