Nuts, almonds
284g (3.0 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 185 % | 185% of 76.8 g RDA | |
| Carbs | 17.7 % | 17.7% of 346 g AI | |
| Sugars | 36.7 % | 36.7% of 32.5 g RDA | |
| Starch | 0.743 % | 0.743% of 275 g deducted | |
| Fibers | 93.4 % | 93.4% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.338 % | 0.338% of 3700 g AI | |
| Energy | 65.4 % | 65.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 200 % | 200% of 0.3 g RDA | |
| Threonine | 152 % | 152% of 1.13 g RDA | |
| Isoleucine | 142 % | 142% of 1.50 g RDA | |
| Leucine | 143 % | 143% of 2.93 g RDA | |
| Lysine | 71.7 % | 71.7% of 2.25 g RDA | |
| Methionine | 59.5 % | 59.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
240 % | 240% of 1.88 g RDA | |
| Valine | 125 % | 125% of 1.95 g RDA | |
| Histidine | 204 % | 204% of 0.75 g RDA | |
| Cysteine | 204 % | 204% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 76.4 % | 76.4% of 1000 mg AI | |
| Copper, Cu | 325 % | 325% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 132 % | 132% of 8.00 mg RDA | |
| Magnesium, Mg | 183 % | 183% of 420 mg RDA | |
| Manganese, Mn | 269 % | 269% of 2.30 mg AI | |
| Phosphorus; P | 195 % | 195% of 700 mg RDA | |
| Potassium, K | 44.3 % | 44.3% of 4700 mg AI | |
| Selenium, Se | 21.2 % | 21.2% of 55.0 µg RDA | |
| Sodium, Na | 0.189 % | 0.189% of 1500 mg AI | |
| Zinc, Zn | 80.6 % | 80.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
485 % | 485% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 48.5 % | 48.5% of 1.20 mg RDA | |
| Vit B2 | 249 % | 249% of 1.30 mg RDA | |
| Vit B3 | 64.2 % | 64.2% of 16.0 mg RDA | |
| Vit B5 | 26.8 % | 26.8% of 5.00 mg AI | |
| Vit B6 | 29.9 % | 29.9% of 1.30 mg RDA | |
| Vit B9 | 31.2 % | 31.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 26.9 % | 26.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 313 % | 313% of 11.2 g AI | |
| Ω3 Essential ALA | 0.61 % | 0.61% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.53 % | 1.53% of 2.79 g MAX | |
| Saturated Fat | 77.3 % | 77.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
61.2g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.5g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.9g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.04g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
35.5g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
142 g
185% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
61.2 g
17.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.9 g
36.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.04 g
0.743% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
35.5 g
93.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.5 g
0.338% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.599 g
200% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.71 g
152% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.13 g
142% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.18 g
143% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.61 g
71.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.446 g
59.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.21 g
Tyrosine
1.28 g
240% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.43 g
125% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.53 g
204% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.611 g
204% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
35.0 g
313% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00852 g
0.61% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0426 g
1.53% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
10.8 g
77.3% of 14.0 g MAX
5% of total calories
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