Nuts, almonds
229g (2.4 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 149 % | 149% of 76.8 g RDA | |
| Carbs | 14.3 % | 14.3% of 346 g AI | |
| Sugars | 29.6 % | 29.6% of 32.5 g RDA | |
| Starch | 0.599 % | 0.599% of 275 g deducted | |
| Fibers | 75.3 % | 75.3% of 38.0 g AI | |
| Protein | 80.7 % | 80.7% of 60.0 g RDA | |
| Water | 0.273 % | 0.273% of 3700 g AI | |
| Energy | 52.7 % | 52.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 161 % | 161% of 0.3 g RDA | |
| Threonine | 122 % | 122% of 1.13 g RDA | |
| Isoleucine | 115 % | 115% of 1.50 g RDA | |
| Leucine | 115 % | 115% of 2.93 g RDA | |
| Lysine | 57.8 % | 57.8% of 2.25 g RDA | |
| Methionine | 47.9 % | 47.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
193 % | 193% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 165 % | 165% of 0.75 g RDA | |
| Cysteine | 164 % | 164% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 61.6 % | 61.6% of 1000 mg AI | |
| Copper, Cu | 262 % | 262% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 106 % | 106% of 8.00 mg RDA | |
| Magnesium, Mg | 147 % | 147% of 420 mg RDA | |
| Manganese, Mn | 217 % | 217% of 2.30 mg AI | |
| Phosphorus; P | 157 % | 157% of 700 mg RDA | |
| Potassium, K | 35.7 % | 35.7% of 4700 mg AI | |
| Selenium, Se | 17.1 % | 17.1% of 55.0 µg RDA | |
| Sodium, Na | 0.153 % | 0.153% of 1500 mg AI | |
| Zinc, Zn | 65.0 % | 65.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
391 % | 391% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 39.1 % | 39.1% of 1.20 mg RDA | |
| Vit B2 | 200 % | 200% of 1.30 mg RDA | |
| Vit B3 | 51.8 % | 51.8% of 16.0 mg RDA | |
| Vit B5 | 21.6 % | 21.6% of 5.00 mg AI | |
| Vit B6 | 24.1 % | 24.1% of 1.30 mg RDA | |
| Vit B9 | 25.2 % | 25.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.7 % | 21.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 253 % | 253% of 11.2 g AI | |
| Ω3 Essential ALA | 0.492 % | 0.492% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.23 % | 1.23% of 2.79 g MAX | |
| Saturated Fat | 62.3 % | 62.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
49.3g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.1g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.62g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.65g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
28.6g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
114 g
149% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
49.3 g
14.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.62 g
29.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.65 g
0.599% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
28.6 g
75.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
48.4 g
80.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.1 g
0.273% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.483 g
161% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.38 g
122% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.72 g
115% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.37 g
115% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.30 g
57.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.36 g
47.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.59 g
Tyrosine
1.03 g
193% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.96 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.23 g
165% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.492 g
164% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
28.2 g
253% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00687 g
0.492% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0344 g
1.23% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
8.71 g
62.3% of 14.0 g MAX
5% of total calories
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