Nuts, almonds
216g (2.3 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 140 % | 140% of 76.8 g RDA | |
| Carbs | 13.5 % | 13.5% of 346 g AI | |
| Sugars | 27.9 % | 27.9% of 32.5 g RDA | |
| Starch | 0.565 % | 0.565% of 275 g deducted | |
| Fibers | 71.1 % | 71.1% of 38.0 g AI | |
| Protein | 76.1 % | 76.1% of 60.0 g RDA | |
| Water | 0.257 % | 0.257% of 3700 g AI | |
| Energy | 49.7 % | 49.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 152 % | 152% of 0.3 g RDA | |
| Threonine | 115 % | 115% of 1.13 g RDA | |
| Isoleucine | 108 % | 108% of 1.50 g RDA | |
| Leucine | 109 % | 109% of 2.93 g RDA | |
| Lysine | 54.5 % | 54.5% of 2.25 g RDA | |
| Methionine | 45.2 % | 45.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
182 % | 182% of 1.88 g RDA | |
| Valine | 94.7 % | 94.7% of 1.95 g RDA | |
| Histidine | 155 % | 155% of 0.75 g RDA | |
| Cysteine | 155 % | 155% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 58.1 % | 58.1% of 1000 mg AI | |
| Copper, Cu | 247 % | 247% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 139 % | 139% of 420 mg RDA | |
| Manganese, Mn | 205 % | 205% of 2.30 mg AI | |
| Phosphorus; P | 148 % | 148% of 700 mg RDA | |
| Potassium, K | 33.7 % | 33.7% of 4700 mg AI | |
| Selenium, Se | 16.1 % | 16.1% of 55.0 µg RDA | |
| Sodium, Na | 0.144 % | 0.144% of 1500 mg AI | |
| Zinc, Zn | 61.3 % | 61.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
369 % | 369% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 36.9 % | 36.9% of 1.20 mg RDA | |
| Vit B2 | 189 % | 189% of 1.30 mg RDA | |
| Vit B3 | 48.8 % | 48.8% of 16.0 mg RDA | |
| Vit B5 | 20.3 % | 20.3% of 5.00 mg AI | |
| Vit B6 | 22.8 % | 22.8% of 1.30 mg RDA | |
| Vit B9 | 23.8 % | 23.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.5 % | 20.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 238 % | 238% of 11.2 g AI | |
| Ω3 Essential ALA | 0.464 % | 0.464% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.16 % | 1.16% of 2.79 g MAX | |
| Saturated Fat | 58.8 % | 58.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
46.5g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.53g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.07g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.56g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
27.0g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
108 g
140% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
46.5 g
13.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.07 g
27.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.56 g
0.565% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
27.0 g
71.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
45.7 g
76.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.53 g
0.257% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.456 g
152% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.30 g
115% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.62 g
108% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.18 g
109% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.23 g
54.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.339 g
45.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.45 g
Tyrosine
0.972 g
182% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.85 g
94.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.16 g
155% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.464 g
155% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
26.6 g
238% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00648 g
0.464% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0324 g
1.16% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
8.21 g
58.8% of 14.0 g MAX
5% of total calories
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