Nuts, almonds
200g (2.1 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 130 % | 130% of 76.8 g RDA | |
| Carbs | 12.5 % | 12.5% of 346 g AI | |
| Sugars | 25.9 % | 25.9% of 32.5 g RDA | |
| Starch | 0.523 % | 0.523% of 275 g deducted | |
| Fibers | 65.8 % | 65.8% of 38.0 g AI | |
| Protein | 70.5 % | 70.5% of 60.0 g RDA | |
| Water | 0.238 % | 0.238% of 3700 g AI | |
| Energy | 46.1 % | 46.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 141 % | 141% of 0.3 g RDA | |
| Threonine | 107 % | 107% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 101 % | 101% of 2.93 g RDA | |
| Lysine | 50.5 % | 50.5% of 2.25 g RDA | |
| Methionine | 41.9 % | 41.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
169 % | 169% of 1.88 g RDA | |
| Valine | 87.7 % | 87.7% of 1.95 g RDA | |
| Histidine | 144 % | 144% of 0.75 g RDA | |
| Cysteine | 143 % | 143% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 53.8 % | 53.8% of 1000 mg AI | |
| Copper, Cu | 229 % | 229% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 92.8 % | 92.8% of 8.00 mg RDA | |
| Magnesium, Mg | 129 % | 129% of 420 mg RDA | |
| Manganese, Mn | 189 % | 189% of 2.30 mg AI | |
| Phosphorus; P | 137 % | 137% of 700 mg RDA | |
| Potassium, K | 31.2 % | 31.2% of 4700 mg AI | |
| Selenium, Se | 14.9 % | 14.9% of 55.0 µg RDA | |
| Sodium, Na | 0.133 % | 0.133% of 1500 mg AI | |
| Zinc, Zn | 56.7 % | 56.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
342 % | 342% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 34.2 % | 34.2% of 1.20 mg RDA | |
| Vit B2 | 175 % | 175% of 1.30 mg RDA | |
| Vit B3 | 45.2 % | 45.2% of 16.0 mg RDA | |
| Vit B5 | 18.8 % | 18.8% of 5.00 mg AI | |
| Vit B6 | 21.1 % | 21.1% of 1.30 mg RDA | |
| Vit B9 | 22.0 % | 22.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.9 % | 18.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 221 % | 221% of 11.2 g AI | |
| Ω3 Essential ALA | 0.43 % | 0.43% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.07 % | 1.07% of 2.79 g MAX | |
| Saturated Fat | 54.4 % | 54.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
43.1g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.82g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.40g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.44g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
25.0g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
99.9 g
130% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
43.1 g
12.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.40 g
25.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.44 g
0.523% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.0 g
65.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
42.3 g
70.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.82 g
0.238% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.422 g
141% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.20 g
107% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.95 g
101% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.14 g
50.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.314 g
41.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.26 g
Tyrosine
0.9 g
169% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.71 g
87.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.08 g
144% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.43 g
143% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
24.6 g
221% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.006 g
0.43% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.03 g
1.07% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
7.60 g
54.4% of 14.0 g MAX
5% of total calories
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