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Nuts, almonds    199g (2.1 cup, ground)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 129 % 129% of 76.8 g RDA
Carbs 12.4 % 12.4% of 346 g AI
Sugars 25.7 % 25.7% of 32.5 g RDA
Starch 0.521 % 0.521% of 275 g deducted
Fibers 65.5 % 65.5% of 38.0 g AI
Protein 70.1 % 70.1% of 60.0 g RDA
Water 0.237 % 0.237% of 3700 g AI
Energy 45.8 % 45.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 140 % 140% of 0.3 g RDA
Threonine 106 % 106% of 1.13 g RDA
Isoleucine 99.6 % 99.6% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 50.2 % 50.2% of 2.25 g RDA
Methionine 41.7 % 41.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
168 % 168% of 1.88 g RDA
Valine 87.3 % 87.3% of 1.95 g RDA
Histidine 143 % 143% of 0.75 g RDA
Cysteine 143 % 143% of 0.3 g RDA
Minerals
Calcium, Ca 53.5 % 53.5% of 1000 mg AI
Copper, Cu 228 % 228% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 92.3 % 92.3% of 8.00 mg RDA
Magnesium, Mg 128 % 128% of 420 mg RDA
Manganese, Mn 189 % 189% of 2.30 mg AI
Phosphorus; P 137 % 137% of 700 mg RDA
Potassium, K 31.0 % 31.0% of 4700 mg AI
Selenium, Se 14.8 % 14.8% of 55.0 µg RDA
Sodium, Na 0.133 % 0.133% of 1500 mg AI
Zinc, Zn 56.4 % 56.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
340 % 340% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 34.0 % 34.0% of 1.20 mg RDA
Vit B2 174 % 174% of 1.30 mg RDA
Vit B3 45.0 % 45.0% of 16.0 mg RDA
Vit B5 18.7 % 18.7% of 5.00 mg AI
Vit B6 21.0 % 21.0% of 1.30 mg RDA
Vit B9 21.9 % 21.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.9 % 18.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 219 % 219% of 11.2 g AI
Ω3 Essential ALA 0.427 % 0.427% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.07 % 1.07% of 2.79 g MAX
Saturated Fat 54.2 % 54.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

99.4g
50.0% of total weight

Macro Nutrient

Carbs

42.9g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

42.1g
21.0% of total weight

Macro Nutrient

Water

8.78g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.91g
3.00% of total weight

Macro Nutrient

Sugars

8.36g
4.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

1.43g
0.72% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

24.9g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

99.4 g
129% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

42.9 g
12.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

8.36 g
25.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

1.43 g
0.521% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

24.9 g
65.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

42.1 g
70.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

8.78 g
0.237% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1152 kcal
45.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.42 g
140% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.20 g
106% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.49 g
99.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.13 g
50.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.312 g
41.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.25 g

Tyrosine

0.896 g

168% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.70 g
87.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.07 g
143% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.428 g
143% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

535 mg
53.5% of 1000 mg AI

Minerals

Copper, Cu

2.05 mg
228% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7.38 mg
92.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

537 mg
128% of 420 mg RDA

Minerals

Manganese, Mn

4.34 mg
189% of 2.30 mg AI

Minerals

Phosphorus; P

957 mg
137% of 700 mg RDA

Minerals

Potassium, K

1459 mg
31.0% of 4700 mg AI

Minerals

Selenium, Se

8.16 µg
14.8% of 55.0 µg RDA

Minerals

Sodium, Na

1.99 mg
0.133% of 1500 mg AI

Minerals

Zinc, Zn

6.21 mg
56.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

51.0 mg

Vit E add.

0 mg

340% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.408 mg
34.0% of 1.20 mg RDA

Vitamins

Vit B2

2.26 mg
174% of 1.30 mg RDA

Vitamins

Vit B3

7.20 mg
45.0% of 16.0 mg RDA

Vitamins

Vit B5

0.937 mg
18.7% of 5.00 mg AI

Vitamins

Vit B6

0.273 mg
21.0% of 1.30 mg RDA

Vitamins

Vit B9

87.6 µg
21.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

104 mg
18.9% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

24.5 g
219% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.00597 g
0.427% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0299 g
1.07% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.57 g
54.2% of 14.0 g MAX
5% of total calories