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Nuts, almonds    199g (2.1 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 129 % 129% of 76.8 g RDA
Carbs 12.4 % 12.4% of 346 g AI
Sugars 25.7 % 25.7% of 32.5 g RDA
Starch 0.521 % 0.521% of 275 g deducted
Fibers 65.5 % 65.5% of 38.0 g AI
Protein 70.1 % 70.1% of 60.0 g RDA
Water 0.237 % 0.237% of 3700 g AI
Energy 45.8 % 45.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 140 % 140% of 0.3 g RDA
Threonine 106 % 106% of 1.13 g RDA
Isoleucine 99.6 % 99.6% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 50.2 % 50.2% of 2.25 g RDA
Methionine 41.7 % 41.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
168 % 168% of 1.88 g RDA
Valine 87.3 % 87.3% of 1.95 g RDA
Histidine 143 % 143% of 0.75 g RDA
Cysteine 143 % 143% of 0.3 g RDA
Minerals
Calcium, Ca 53.5 % 53.5% of 1000 mg AI
Copper, Cu 228 % 228% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 92.3 % 92.3% of 8.00 mg RDA
Magnesium, Mg 128 % 128% of 420 mg RDA
Manganese, Mn 189 % 189% of 2.30 mg AI
Phosphorus; P 137 % 137% of 700 mg RDA
Potassium, K 31.0 % 31.0% of 4700 mg AI
Selenium, Se 14.8 % 14.8% of 55.0 µg RDA
Sodium, Na 0.133 % 0.133% of 1500 mg AI
Zinc, Zn 56.4 % 56.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
340 % 340% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 34.0 % 34.0% of 1.20 mg RDA
Vit B2 174 % 174% of 1.30 mg RDA
Vit B3 45.0 % 45.0% of 16.0 mg RDA
Vit B5 18.7 % 18.7% of 5.00 mg AI
Vit B6 21.0 % 21.0% of 1.30 mg RDA
Vit B9 21.9 % 21.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.9 % 18.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 219 % 219% of 11.2 g AI
Ω3 Essential ALA 0.427 % 0.427% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.07 % 1.07% of 2.79 g MAX
Saturated Fat 54.2 % 54.2% of 14.0 g MAX