Nuts, almonds 199g (2.1 cup, ground)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 129 % | 129% of 76.8 g RDA | |
Carbs | 12.4 % | 12.4% of 346 g AI | |
Sugars | 25.7 % | 25.7% of 32.5 g RDA | |
Starch | 0.521 % | 0.521% of 275 g deducted | |
Fibers | 65.5 % | 65.5% of 38.0 g AI | |
Protein | 70.1 % | 70.1% of 60.0 g RDA | |
Water | 0.237 % | 0.237% of 3700 g AI | |
Energy | 45.8 % | 45.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 140 % | 140% of 0.3 g RDA | |
Threonine | 106 % | 106% of 1.13 g RDA | |
Isoleucine | 99.6 % | 99.6% of 1.50 g RDA | |
Leucine | 100 % | 100% of 2.93 g RDA | |
Lysine | 50.2 % | 50.2% of 2.25 g RDA | |
Methionine | 41.7 % | 41.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
168 % | 168% of 1.88 g RDA | |
Valine | 87.3 % | 87.3% of 1.95 g RDA | |
Histidine | 143 % | 143% of 0.75 g RDA | |
Cysteine | 143 % | 143% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 53.5 % | 53.5% of 1000 mg AI | |
Copper, Cu | 228 % | 228% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 92.3 % | 92.3% of 8.00 mg RDA | |
Magnesium, Mg | 128 % | 128% of 420 mg RDA | |
Manganese, Mn | 189 % | 189% of 2.30 mg AI | |
Phosphorus; P | 137 % | 137% of 700 mg RDA | |
Potassium, K | 31.0 % | 31.0% of 4700 mg AI | |
Selenium, Se | 14.8 % | 14.8% of 55.0 µg RDA | |
Sodium, Na | 0.133 % | 0.133% of 1500 mg AI | |
Zinc, Zn | 56.4 % | 56.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
340 % | 340% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 34.0 % | 34.0% of 1.20 mg RDA | |
Vit B2 | 174 % | 174% of 1.30 mg RDA | |
Vit B3 | 45.0 % | 45.0% of 16.0 mg RDA | |
Vit B5 | 18.7 % | 18.7% of 5.00 mg AI | |
Vit B6 | 21.0 % | 21.0% of 1.30 mg RDA | |
Vit B9 | 21.9 % | 21.9% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 18.9 % | 18.9% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 219 % | 219% of 11.2 g AI | |
Ω3 Essential ALA | 0.427 % | 0.427% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 1.07 % | 1.07% of 2.79 g MAX | |
Saturated Fat | 54.2 % | 54.2% of 14.0 g MAX |