Nuts, almonds
188g (2.0 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 122 % | 122% of 76.8 g RDA | |
| Carbs | 11.7 % | 11.7% of 346 g AI | |
| Sugars | 24.3 % | 24.3% of 32.5 g RDA | |
| Starch | 0.492 % | 0.492% of 275 g deducted | |
| Fibers | 61.8 % | 61.8% of 38.0 g AI | |
| Protein | 66.3 % | 66.3% of 60.0 g RDA | |
| Water | 0.224 % | 0.224% of 3700 g AI | |
| Energy | 43.3 % | 43.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 132 % | 132% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 94.1 % | 94.1% of 1.50 g RDA | |
| Leucine | 94.7 % | 94.7% of 2.93 g RDA | |
| Lysine | 47.5 % | 47.5% of 2.25 g RDA | |
| Methionine | 39.4 % | 39.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
159 % | 159% of 1.88 g RDA | |
| Valine | 82.4 % | 82.4% of 1.95 g RDA | |
| Histidine | 135 % | 135% of 0.75 g RDA | |
| Cysteine | 135 % | 135% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 50.6 % | 50.6% of 1000 mg AI | |
| Copper, Cu | 215 % | 215% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 87.2 % | 87.2% of 8.00 mg RDA | |
| Magnesium, Mg | 121 % | 121% of 420 mg RDA | |
| Manganese, Mn | 178 % | 178% of 2.30 mg AI | |
| Phosphorus; P | 129 % | 129% of 700 mg RDA | |
| Potassium, K | 29.3 % | 29.3% of 4700 mg AI | |
| Selenium, Se | 14.0 % | 14.0% of 55.0 µg RDA | |
| Sodium, Na | 0.125 % | 0.125% of 1500 mg AI | |
| Zinc, Zn | 53.3 % | 53.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
321 % | 321% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 32.1 % | 32.1% of 1.20 mg RDA | |
| Vit B2 | 165 % | 165% of 1.30 mg RDA | |
| Vit B3 | 42.5 % | 42.5% of 16.0 mg RDA | |
| Vit B5 | 17.7 % | 17.7% of 5.00 mg AI | |
| Vit B6 | 19.8 % | 19.8% of 1.30 mg RDA | |
| Vit B9 | 20.7 % | 20.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 17.8 % | 17.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 207 % | 207% of 11.2 g AI | |
| Ω3 Essential ALA | 0.404 % | 0.404% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.01 % | 1.01% of 2.79 g MAX | |
| Saturated Fat | 51.2 % | 51.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
40.5g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.29g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.90g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.35g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
23.5g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
93.9 g
122% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
40.5 g
11.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.90 g
24.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.35 g
0.492% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.5 g
61.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
39.8 g
66.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.29 g
0.224% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.397 g
132% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.41 g
94.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.77 g
94.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.07 g
47.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.295 g
39.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.13 g
Tyrosine
0.846 g
159% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.61 g
82.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.01 g
135% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.404 g
135% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
23.2 g
207% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00564 g
0.404% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0282 g
1.01% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
7.15 g
51.2% of 14.0 g MAX
5% of total calories
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