Nuts, almonds    1605g (17 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1043 %	1043% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	208 %	208% of 32.5 g RDA
Starch	4.20 %	4.20% of 275 g deducted
Fibers	528 %	528% of 38.0 g AI
Protein	566 %	566% of 60.0 g RDA
Water	1.91 %	1.91% of 3700 g AI
Energy	370 %	370% of 2514 kcal DRI

Essential Proteins
Tryptophan	1129 %	1129% of 0.3 g RDA
Threonine	857 %	857% of 1.13 g RDA
Isoleucine	804 %	804% of 1.50 g RDA
Leucine	808 %	808% of 2.93 g RDA
Lysine	405 %	405% of 2.25 g RDA
Methionine	336 %	336% of 0.75 g RDA
Phenylalanine + Tyrosine	1354 %	1354% of 1.88 g RDA
Valine	704 %	704% of 1.95 g RDA
Histidine	1153 %	1153% of 0.75 g RDA
Cysteine	1150 %	1150% of 0.3 g RDA

Minerals
Calcium, Ca	432 %	432% of 1000 mg AI
Copper, Cu	1839 %	1839% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	744 %	744% of 8.00 mg RDA
Magnesium, Mg	1032 %	1032% of 420 mg RDA
Manganese, Mn	1521 %	1521% of 2.30 mg AI
Phosphorus; P	1103 %	1103% of 700 mg RDA
Potassium, K	250 %	250% of 4700 mg AI
Selenium, Se	120 %	120% of 55.0 µg RDA
Sodium, Na	1.07 %	1.07% of 1500 mg AI
Zinc, Zn	455 %	455% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2742 %	2742% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	274 %	274% of 1.20 mg RDA
Vit B2	1405 %	1405% of 1.30 mg RDA
Vit B3	363 %	363% of 16.0 mg RDA
Vit B5	151 %	151% of 5.00 mg AI
Vit B6	169 %	169% of 1.30 mg RDA
Vit B9	177 %	177% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	152 %	152% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1770 %	1770% of 11.2 g AI
Ω3 Essential ALA	3.45 %	3.45% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	8.62 %	8.62% of 2.79 g MAX
Saturated Fat	437 %	437% of 14.0 g MAX