Nuts, almonds
1605g (17 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1043 % | 1043% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 208 % | 208% of 32.5 g RDA | |
| Starch | 4.20 % | 4.20% of 275 g deducted | |
| Fibers | 528 % | 528% of 38.0 g AI | |
| Protein | 566 % | 566% of 60.0 g RDA | |
| Water | 1.91 % | 1.91% of 3700 g AI | |
| Energy | 370 % | 370% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1129 % | 1129% of 0.3 g RDA | |
| Threonine | 857 % | 857% of 1.13 g RDA | |
| Isoleucine | 804 % | 804% of 1.50 g RDA | |
| Leucine | 808 % | 808% of 2.93 g RDA | |
| Lysine | 405 % | 405% of 2.25 g RDA | |
| Methionine | 336 % | 336% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1354 % | 1354% of 1.88 g RDA | |
| Valine | 704 % | 704% of 1.95 g RDA | |
| Histidine | 1153 % | 1153% of 0.75 g RDA | |
| Cysteine | 1150 % | 1150% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 432 % | 432% of 1000 mg AI | |
| Copper, Cu | 1839 % | 1839% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 744 % | 744% of 8.00 mg RDA | |
| Magnesium, Mg | 1032 % | 1032% of 420 mg RDA | |
| Manganese, Mn | 1521 % | 1521% of 2.30 mg AI | |
| Phosphorus; P | 1103 % | 1103% of 700 mg RDA | |
| Potassium, K | 250 % | 250% of 4700 mg AI | |
| Selenium, Se | 120 % | 120% of 55.0 µg RDA | |
| Sodium, Na | 1.07 % | 1.07% of 1500 mg AI | |
| Zinc, Zn | 455 % | 455% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2742 % | 2742% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 274 % | 274% of 1.20 mg RDA | |
| Vit B2 | 1405 % | 1405% of 1.30 mg RDA | |
| Vit B3 | 363 % | 363% of 16.0 mg RDA | |
| Vit B5 | 151 % | 151% of 5.00 mg AI | |
| Vit B6 | 169 % | 169% of 1.30 mg RDA | |
| Vit B9 | 177 % | 177% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 152 % | 152% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1770 % | 1770% of 11.2 g AI | |
| Ω3 Essential ALA | 3.45 % | 3.45% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 8.62 % | 8.62% of 2.79 g MAX | |
| Saturated Fat | 437 % | 437% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
70.8g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
67.4g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
11.6g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
201g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
801 g
1043% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
67.4 g
208% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
11.6 g
4.20% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
201 g
528% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
339 g
566% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
70.8 g
1.91% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.39 g
1129% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.65 g
857% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.1 g
804% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
23.6 g
808% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.12 g
405% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.52 g
336% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
18.2 g
Tyrosine
7.22 g
1354% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
13.7 g
704% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.65 g
1153% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.45 g
1150% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
198 g
1770% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0482 g
3.45% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.241 g
8.62% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
61.0 g
437% of 14.0 g MAX
5% of total calories
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