Nuts, almonds
156g (1.6 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 101 % | 101% of 76.8 g RDA | |
| Carbs | 9.73 % | 9.73% of 346 g AI | |
| Sugars | 20.2 % | 20.2% of 32.5 g RDA | |
| Starch | 0.408 % | 0.408% of 275 g deducted | |
| Fibers | 51.3 % | 51.3% of 38.0 g AI | |
| Protein | 55.0 % | 55.0% of 60.0 g RDA | |
| Water | 0.186 % | 0.186% of 3700 g AI | |
| Energy | 35.9 % | 35.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 110 % | 110% of 0.3 g RDA | |
| Threonine | 83.3 % | 83.3% of 1.13 g RDA | |
| Isoleucine | 78.1 % | 78.1% of 1.50 g RDA | |
| Leucine | 78.6 % | 78.6% of 2.93 g RDA | |
| Lysine | 39.4 % | 39.4% of 2.25 g RDA | |
| Methionine | 32.7 % | 32.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
132 % | 132% of 1.88 g RDA | |
| Valine | 68.4 % | 68.4% of 1.95 g RDA | |
| Histidine | 112 % | 112% of 0.75 g RDA | |
| Cysteine | 112 % | 112% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 42.0 % | 42.0% of 1000 mg AI | |
| Copper, Cu | 179 % | 179% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 72.3 % | 72.3% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 148 % | 148% of 2.30 mg AI | |
| Phosphorus; P | 107 % | 107% of 700 mg RDA | |
| Potassium, K | 24.3 % | 24.3% of 4700 mg AI | |
| Selenium, Se | 11.6 % | 11.6% of 55.0 µg RDA | |
| Sodium, Na | 0.104 % | 0.104% of 1500 mg AI | |
| Zinc, Zn | 44.2 % | 44.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
267 % | 267% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 26.7 % | 26.7% of 1.20 mg RDA | |
| Vit B2 | 137 % | 137% of 1.30 mg RDA | |
| Vit B3 | 35.3 % | 35.3% of 16.0 mg RDA | |
| Vit B5 | 14.7 % | 14.7% of 5.00 mg AI | |
| Vit B6 | 16.4 % | 16.4% of 1.30 mg RDA | |
| Vit B9 | 17.2 % | 17.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.8 % | 14.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 172 % | 172% of 11.2 g AI | |
| Ω3 Essential ALA | 0.335 % | 0.335% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.838 % | 0.838% of 2.79 g MAX | |
| Saturated Fat | 42.5 % | 42.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
33.6g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.88g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.55g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.12g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
19.5g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
77.9 g
101% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
33.6 g
9.73% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.55 g
20.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.12 g
0.408% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
19.5 g
51.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.0 g
55.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.88 g
0.186% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.329 g
110% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.938 g
83.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.17 g
78.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.30 g
78.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.886 g
39.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.245 g
32.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.77 g
Tyrosine
0.702 g
132% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.33 g
68.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.841 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.335 g
112% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
19.2 g
172% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00468 g
0.335% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0234 g
0.838% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
5.93 g
42.5% of 14.0 g MAX
5% of total calories
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