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Nuts, almonds    154g (1.6 cup, ground)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 9.60 % 9.60% of 346 g AI
Sugars 19.9 % 19.9% of 32.5 g RDA
Starch 0.403 % 0.403% of 275 g deducted
Fibers 50.7 % 50.7% of 38.0 g AI
Protein 54.3 % 54.3% of 60.0 g RDA
Water 0.184 % 0.184% of 3700 g AI
Energy 35.5 % 35.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 82.3 % 82.3% of 1.13 g RDA
Isoleucine 77.1 % 77.1% of 1.50 g RDA
Leucine 77.6 % 77.6% of 2.93 g RDA
Lysine 38.9 % 38.9% of 2.25 g RDA
Methionine 32.2 % 32.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
130 % 130% of 1.88 g RDA
Valine 67.5 % 67.5% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 110 % 110% of 0.3 g RDA
Minerals
Calcium, Ca 41.4 % 41.4% of 1000 mg AI
Copper, Cu 176 % 176% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 71.4 % 71.4% of 8.00 mg RDA
Magnesium, Mg 99.0 % 99.0% of 420 mg RDA
Manganese, Mn 146 % 146% of 2.30 mg AI
Phosphorus; P 106 % 106% of 700 mg RDA
Potassium, K 24.0 % 24.0% of 4700 mg AI
Selenium, Se 11.5 % 11.5% of 55.0 µg RDA
Sodium, Na 0.103 % 0.103% of 1500 mg AI
Zinc, Zn 43.7 % 43.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
263 % 263% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 26.3 % 26.3% of 1.20 mg RDA
Vit B2 135 % 135% of 1.30 mg RDA
Vit B3 34.8 % 34.8% of 16.0 mg RDA
Vit B5 14.5 % 14.5% of 5.00 mg AI
Vit B6 16.2 % 16.2% of 1.30 mg RDA
Vit B9 16.9 % 16.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.6 % 14.6% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 170 % 170% of 11.2 g AI
Ω3 Essential ALA 0.331 % 0.331% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.827 % 0.827% of 2.79 g MAX
Saturated Fat 41.9 % 41.9% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

76.9g
50.0% of total weight

Macro Nutrient

Carbs

33.2g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

32.6g
21.0% of total weight

Macro Nutrient

Water

6.79g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.57g
3.00% of total weight

Macro Nutrient

Sugars

6.47g
4.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

1.11g
0.72% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

19.3g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

76.9 g
100% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

33.2 g
9.60% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6.47 g
19.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

1.11 g
0.403% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

19.3 g
50.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

32.6 g
54.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.79 g
0.184% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

892 kcal
35.5% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.325 g
108% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.926 g
82.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.16 g
77.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.27 g
77.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.875 g
38.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.242 g
32.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.74 g

Tyrosine

0.693 g

130% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.32 g
67.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.83 g
111% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.331 g
110% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

414 mg
41.4% of 1000 mg AI

Minerals

Copper, Cu

1.59 mg
176% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.71 mg
71.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

416 mg
99.0% of 420 mg RDA

Minerals

Manganese, Mn

3.36 mg
146% of 2.30 mg AI

Minerals

Phosphorus; P

741 mg
106% of 700 mg RDA

Minerals

Potassium, K

1129 mg
24.0% of 4700 mg AI

Minerals

Selenium, Se

6.31 µg
11.5% of 55.0 µg RDA

Minerals

Sodium, Na

1.54 mg
0.103% of 1500 mg AI

Minerals

Zinc, Zn

4.80 mg
43.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

39.5 mg

Vit E add.

0 mg

263% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.316 mg
26.3% of 1.20 mg RDA

Vitamins

Vit B2

1.75 mg
135% of 1.30 mg RDA

Vitamins

Vit B3

5.57 mg
34.8% of 16.0 mg RDA

Vitamins

Vit B5

0.725 mg
14.5% of 5.00 mg AI

Vitamins

Vit B6

0.211 mg
16.2% of 1.30 mg RDA

Vitamins

Vit B9

67.8 µg
16.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

80.2 mg
14.6% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

19.0 g
170% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.00462 g
0.331% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0231 g
0.827% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.86 g
41.9% of 14.0 g MAX
5% of total calories