Nuts, almonds
150000g (1579 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 97498 % | 97498% of 76.8 g RDA | |
| Carbs | 9351 % | 9351% of 346 g AI | |
| Sugars | 19396 % | 19396% of 32.5 g RDA | |
| Starch | 392 % | 392% of 275 g deducted | |
| Fibers | 49342 % | 49342% of 38.0 g AI | |
| Protein | 52875 % | 52875% of 60.0 g RDA | |
| Water | 179 % | 179% of 3700 g AI | |
| Energy | 34547 % | 34547% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 105500 % | 105500% of 0.3 g RDA | |
| Threonine | 80133 % | 80133% of 1.13 g RDA | |
| Isoleucine | 75100 % | 75100% of 1.50 g RDA | |
| Leucine | 75538 % | 75538% of 2.93 g RDA | |
| Lysine | 37867 % | 37867% of 2.25 g RDA | |
| Methionine | 31400 % | 31400% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
126560 % | 126560% of 1.88 g RDA | |
| Valine | 65769 % | 65769% of 1.95 g RDA | |
| Histidine | 107800 % | 107800% of 0.75 g RDA | |
| Cysteine | 107500 % | 107500% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40350 % | 40350% of 1000 mg AI | |
| Copper, Cu | 171833 % | 171833% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 69563 % | 69563% of 8.00 mg RDA | |
| Magnesium, Mg | 96429 % | 96429% of 420 mg RDA | |
| Manganese, Mn | 142109 % | 142109% of 2.30 mg AI | |
| Phosphorus; P | 103071 % | 103071% of 700 mg RDA | |
| Potassium, K | 23394 % | 23394% of 4700 mg AI | |
| Selenium, Se | 11182 % | 11182% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 42545 % | 42545% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
256300 % | 256300% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 25625 % | 25625% of 1.20 mg RDA | |
| Vit B2 | 131308 % | 131308% of 1.30 mg RDA | |
| Vit B3 | 33919 % | 33919% of 16.0 mg RDA | |
| Vit B5 | 14130 % | 14130% of 5.00 mg AI | |
| Vit B6 | 15808 % | 15808% of 1.30 mg RDA | |
| Vit B9 | 16500 % | 16500% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14209 % | 14209% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 165394 % | 165394% of 11.2 g AI | |
| Ω3 Essential ALA | 322 % | 322% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 805 % | 805% of 2.79 g MAX | |
| Saturated Fat | 40833 % | 40833% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
32325g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6615g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6300g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1080g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
18750g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
74895 g
97498% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
32325 g
9351% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6300 g
19396% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1080 g
392% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18750 g
49342% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31725 g
52875% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6615 g
179% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
317 g
105500% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
902 g
80133% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1127 g
75100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2210 g
75538% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
852 g
37867% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
236 g
31400% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1698 g
Tyrosine
675 g
126560% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1283 g
65769% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
809 g
107800% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
323 g
107500% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
18480 g
165394% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
4.50 g
322% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
22.5 g
805% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
5703 g
40833% of 14.0 g MAX
5% of total calories
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