Nuts, almonds
146g (1.5 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 94.9 % | 94.9% of 76.8 g RDA | |
| Carbs | 9.10 % | 9.10% of 346 g AI | |
| Sugars | 18.9 % | 18.9% of 32.5 g RDA | |
| Starch | 0.382 % | 0.382% of 275 g deducted | |
| Fibers | 48.0 % | 48.0% of 38.0 g AI | |
| Protein | 51.5 % | 51.5% of 60.0 g RDA | |
| Water | 0.174 % | 0.174% of 3700 g AI | |
| Energy | 33.6 % | 33.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 103 % | 103% of 0.3 g RDA | |
| Threonine | 78.0 % | 78.0% of 1.13 g RDA | |
| Isoleucine | 73.1 % | 73.1% of 1.50 g RDA | |
| Leucine | 73.5 % | 73.5% of 2.93 g RDA | |
| Lysine | 36.9 % | 36.9% of 2.25 g RDA | |
| Methionine | 30.6 % | 30.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
123 % | 123% of 1.88 g RDA | |
| Valine | 64.0 % | 64.0% of 1.95 g RDA | |
| Histidine | 105 % | 105% of 0.75 g RDA | |
| Cysteine | 105 % | 105% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.3 % | 39.3% of 1000 mg AI | |
| Copper, Cu | 167 % | 167% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 67.7 % | 67.7% of 8.00 mg RDA | |
| Magnesium, Mg | 93.9 % | 93.9% of 420 mg RDA | |
| Manganese, Mn | 138 % | 138% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 22.8 % | 22.8% of 4700 mg AI | |
| Selenium, Se | 10.9 % | 10.9% of 55.0 µg RDA | |
| Sodium, Na | 0.0973 % | 0.0973% of 1500 mg AI | |
| Zinc, Zn | 41.4 % | 41.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
249 % | 249% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 24.9 % | 24.9% of 1.20 mg RDA | |
| Vit B2 | 128 % | 128% of 1.30 mg RDA | |
| Vit B3 | 33.0 % | 33.0% of 16.0 mg RDA | |
| Vit B5 | 13.8 % | 13.8% of 5.00 mg AI | |
| Vit B6 | 15.4 % | 15.4% of 1.30 mg RDA | |
| Vit B9 | 16.1 % | 16.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.8 % | 13.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 161 % | 161% of 11.2 g AI | |
| Ω3 Essential ALA | 0.314 % | 0.314% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.784 % | 0.784% of 2.79 g MAX | |
| Saturated Fat | 39.7 % | 39.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
31.5g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.44g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.13g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.05g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
18.3g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
72.9 g
94.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
31.5 g
9.10% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.13 g
18.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.05 g
0.382% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.3 g
48.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
30.9 g
51.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.44 g
0.174% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.308 g
103% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.877 g
78.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.10 g
73.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.15 g
73.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.829 g
36.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.229 g
30.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.65 g
Tyrosine
0.657 g
123% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.25 g
64.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.787 g
105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.314 g
105% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
18.0 g
161% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00438 g
0.314% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0219 g
0.784% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
5.55 g
39.7% of 14.0 g MAX
5% of total calories
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