Nuts, almonds
140g (1.5 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 91.0 % | 91.0% of 76.8 g RDA | |
| Carbs | 8.73 % | 8.73% of 346 g AI | |
| Sugars | 18.1 % | 18.1% of 32.5 g RDA | |
| Starch | 0.366 % | 0.366% of 275 g deducted | |
| Fibers | 46.1 % | 46.1% of 38.0 g AI | |
| Protein | 49.4 % | 49.4% of 60.0 g RDA | |
| Water | 0.167 % | 0.167% of 3700 g AI | |
| Energy | 32.2 % | 32.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 98.5 % | 98.5% of 0.3 g RDA | |
| Threonine | 74.8 % | 74.8% of 1.13 g RDA | |
| Isoleucine | 70.1 % | 70.1% of 1.50 g RDA | |
| Leucine | 70.5 % | 70.5% of 2.93 g RDA | |
| Lysine | 35.3 % | 35.3% of 2.25 g RDA | |
| Methionine | 29.3 % | 29.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
118 % | 118% of 1.88 g RDA | |
| Valine | 61.4 % | 61.4% of 1.95 g RDA | |
| Histidine | 101 % | 101% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.7 % | 37.7% of 1000 mg AI | |
| Copper, Cu | 160 % | 160% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 64.9 % | 64.9% of 8.00 mg RDA | |
| Magnesium, Mg | 90.0 % | 90.0% of 420 mg RDA | |
| Manganese, Mn | 133 % | 133% of 2.30 mg AI | |
| Phosphorus; P | 96.2 % | 96.2% of 700 mg RDA | |
| Potassium, K | 21.8 % | 21.8% of 4700 mg AI | |
| Selenium, Se | 10.4 % | 10.4% of 55.0 µg RDA | |
| Sodium, Na | 0.0933 % | 0.0933% of 1500 mg AI | |
| Zinc, Zn | 39.7 % | 39.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
239 % | 239% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 23.9 % | 23.9% of 1.20 mg RDA | |
| Vit B2 | 123 % | 123% of 1.30 mg RDA | |
| Vit B3 | 31.7 % | 31.7% of 16.0 mg RDA | |
| Vit B5 | 13.2 % | 13.2% of 5.00 mg AI | |
| Vit B6 | 14.8 % | 14.8% of 1.30 mg RDA | |
| Vit B9 | 15.4 % | 15.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.3 % | 13.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 154 % | 154% of 11.2 g AI | |
| Ω3 Essential ALA | 0.301 % | 0.301% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.752 % | 0.752% of 2.79 g MAX | |
| Saturated Fat | 38.1 % | 38.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
30.2g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.17g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.88g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.01g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
17.5g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
69.9 g
91.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
30.2 g
8.73% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.88 g
18.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.01 g
0.366% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.5 g
46.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.6 g
49.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.17 g
0.167% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.295 g
98.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.841 g
74.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.05 g
70.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.06 g
70.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.795 g
35.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.22 g
29.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.58 g
Tyrosine
0.63 g
118% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.20 g
61.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.755 g
101% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.301 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
17.2 g
154% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0042 g
0.301% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.021 g
0.752% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
5.32 g
38.1% of 14.0 g MAX
5% of total calories
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