Nuts, almonds    1342g (14 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	872 %	872% of 76.8 g RDA
Carbs	83.7 %	83.7% of 346 g AI
Sugars	174 %	174% of 32.5 g RDA
Starch	3.51 %	3.51% of 275 g deducted
Fibers	441 %	441% of 38.0 g AI
Protein	473 %	473% of 60.0 g RDA
Water	1.60 %	1.60% of 3700 g AI
Energy	309 %	309% of 2514 kcal DRI

Essential Proteins
Tryptophan	944 %	944% of 0.3 g RDA
Threonine	717 %	717% of 1.13 g RDA
Isoleucine	672 %	672% of 1.50 g RDA
Leucine	676 %	676% of 2.93 g RDA
Lysine	339 %	339% of 2.25 g RDA
Methionine	281 %	281% of 0.75 g RDA
Phenylalanine + Tyrosine	1132 %	1132% of 1.88 g RDA
Valine	588 %	588% of 1.95 g RDA
Histidine	964 %	964% of 0.75 g RDA
Cysteine	962 %	962% of 0.3 g RDA

Minerals
Calcium, Ca	361 %	361% of 1000 mg AI
Copper, Cu	1537 %	1537% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	622 %	622% of 8.00 mg RDA
Magnesium, Mg	863 %	863% of 420 mg RDA
Manganese, Mn	1271 %	1271% of 2.30 mg AI
Phosphorus; P	922 %	922% of 700 mg RDA
Potassium, K	209 %	209% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	0.895 %	0.895% of 1500 mg AI
Zinc, Zn	381 %	381% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2293 %	2293% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	229 %	229% of 1.20 mg RDA
Vit B2	1175 %	1175% of 1.30 mg RDA
Vit B3	303 %	303% of 16.0 mg RDA
Vit B5	126 %	126% of 5.00 mg AI
Vit B6	141 %	141% of 1.30 mg RDA
Vit B9	148 %	148% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	127 %	127% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1480 %	1480% of 11.2 g AI
Ω3 Essential ALA	2.88 %	2.88% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	7.21 %	7.21% of 2.79 g MAX
Saturated Fat	365 %	365% of 14.0 g MAX