Nuts, almonds
1342g (14 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 872 % | 872% of 76.8 g RDA | |
| Carbs | 83.7 % | 83.7% of 346 g AI | |
| Sugars | 174 % | 174% of 32.5 g RDA | |
| Starch | 3.51 % | 3.51% of 275 g deducted | |
| Fibers | 441 % | 441% of 38.0 g AI | |
| Protein | 473 % | 473% of 60.0 g RDA | |
| Water | 1.60 % | 1.60% of 3700 g AI | |
| Energy | 309 % | 309% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 944 % | 944% of 0.3 g RDA | |
| Threonine | 717 % | 717% of 1.13 g RDA | |
| Isoleucine | 672 % | 672% of 1.50 g RDA | |
| Leucine | 676 % | 676% of 2.93 g RDA | |
| Lysine | 339 % | 339% of 2.25 g RDA | |
| Methionine | 281 % | 281% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1132 % | 1132% of 1.88 g RDA | |
| Valine | 588 % | 588% of 1.95 g RDA | |
| Histidine | 964 % | 964% of 0.75 g RDA | |
| Cysteine | 962 % | 962% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 361 % | 361% of 1000 mg AI | |
| Copper, Cu | 1537 % | 1537% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 622 % | 622% of 8.00 mg RDA | |
| Magnesium, Mg | 863 % | 863% of 420 mg RDA | |
| Manganese, Mn | 1271 % | 1271% of 2.30 mg AI | |
| Phosphorus; P | 922 % | 922% of 700 mg RDA | |
| Potassium, K | 209 % | 209% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 0.895 % | 0.895% of 1500 mg AI | |
| Zinc, Zn | 381 % | 381% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2293 % | 2293% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 229 % | 229% of 1.20 mg RDA | |
| Vit B2 | 1175 % | 1175% of 1.30 mg RDA | |
| Vit B3 | 303 % | 303% of 16.0 mg RDA | |
| Vit B5 | 126 % | 126% of 5.00 mg AI | |
| Vit B6 | 141 % | 141% of 1.30 mg RDA | |
| Vit B9 | 148 % | 148% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 127 % | 127% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1480 % | 1480% of 11.2 g AI | |
| Ω3 Essential ALA | 2.88 % | 2.88% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 7.21 % | 7.21% of 2.79 g MAX | |
| Saturated Fat | 365 % | 365% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
289g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
59.2g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
56.4g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
9.66g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
168g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
670 g
872% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
289 g
83.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
56.4 g
174% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
9.66 g
3.51% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
168 g
441% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
284 g
473% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
59.2 g
1.60% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.83 g
944% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.07 g
717% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.1 g
672% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
19.8 g
676% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.62 g
339% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.11 g
281% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
15.2 g
Tyrosine
6.04 g
1132% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.5 g
588% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.23 g
964% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.89 g
962% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
165 g
1480% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0403 g
2.88% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.201 g
7.21% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
51.0 g
365% of 14.0 g MAX
5% of total calories
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