Nuts, almonds
1056g (11 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 686 % | 686% of 76.8 g RDA | |
| Carbs | 65.8 % | 65.8% of 346 g AI | |
| Sugars | 137 % | 137% of 32.5 g RDA | |
| Starch | 2.76 % | 2.76% of 275 g deducted | |
| Fibers | 347 % | 347% of 38.0 g AI | |
| Protein | 372 % | 372% of 60.0 g RDA | |
| Water | 1.26 % | 1.26% of 3700 g AI | |
| Energy | 243 % | 243% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 743 % | 743% of 0.3 g RDA | |
| Threonine | 564 % | 564% of 1.13 g RDA | |
| Isoleucine | 529 % | 529% of 1.50 g RDA | |
| Leucine | 532 % | 532% of 2.93 g RDA | |
| Lysine | 267 % | 267% of 2.25 g RDA | |
| Methionine | 221 % | 221% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
891 % | 891% of 1.88 g RDA | |
| Valine | 463 % | 463% of 1.95 g RDA | |
| Histidine | 759 % | 759% of 0.75 g RDA | |
| Cysteine | 757 % | 757% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 284 % | 284% of 1000 mg AI | |
| Copper, Cu | 1210 % | 1210% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 490 % | 490% of 8.00 mg RDA | |
| Magnesium, Mg | 679 % | 679% of 420 mg RDA | |
| Manganese, Mn | 1000 % | 1000% of 2.30 mg AI | |
| Phosphorus; P | 726 % | 726% of 700 mg RDA | |
| Potassium, K | 165 % | 165% of 4700 mg AI | |
| Selenium, Se | 78.7 % | 78.7% of 55.0 µg RDA | |
| Sodium, Na | 0.704 % | 0.704% of 1500 mg AI | |
| Zinc, Zn | 300 % | 300% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1804 % | 1804% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 180 % | 180% of 1.20 mg RDA | |
| Vit B2 | 924 % | 924% of 1.30 mg RDA | |
| Vit B3 | 239 % | 239% of 16.0 mg RDA | |
| Vit B5 | 99.5 % | 99.5% of 5.00 mg AI | |
| Vit B6 | 111 % | 111% of 1.30 mg RDA | |
| Vit B9 | 116 % | 116% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1164 % | 1164% of 11.2 g AI | |
| Ω3 Essential ALA | 2.27 % | 2.27% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 5.67 % | 5.67% of 2.79 g MAX | |
| Saturated Fat | 287 % | 287% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
228g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
46.6g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
44.4g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
7.60g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
132g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
527 g
686% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
228 g
65.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
44.4 g
137% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
7.60 g
2.76% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
132 g
347% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
223 g
372% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
46.6 g
1.26% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.23 g
743% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.35 g
564% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.93 g
529% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.6 g
532% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.00 g
267% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.66 g
221% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.0 g
Tyrosine
4.75 g
891% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.03 g
463% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.69 g
759% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.27 g
757% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
130 g
1164% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0317 g
2.27% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.158 g
5.67% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
40.1 g
287% of 14.0 g MAX
5% of total calories
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