Nuts, almonds
145g (1.5 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 94.1 % | 94.1% of 76.8 g RDA | |
| Carbs | 9.02 % | 9.02% of 346 g AI | |
| Sugars | 18.7 % | 18.7% of 32.5 g RDA | |
| Starch | 0.379 % | 0.379% of 275 g deducted | |
| Fibers | 47.6 % | 47.6% of 38.0 g AI | |
| Protein | 51.0 % | 51.0% of 60.0 g RDA | |
| Water | 0.173 % | 0.173% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 102 % | 102% of 0.3 g RDA | |
| Threonine | 77.3 % | 77.3% of 1.13 g RDA | |
| Isoleucine | 72.5 % | 72.5% of 1.50 g RDA | |
| Leucine | 72.9 % | 72.9% of 2.93 g RDA | |
| Lysine | 36.5 % | 36.5% of 2.25 g RDA | |
| Methionine | 30.3 % | 30.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
122 % | 122% of 1.88 g RDA | |
| Valine | 63.5 % | 63.5% of 1.95 g RDA | |
| Histidine | 104 % | 104% of 0.75 g RDA | |
| Cysteine | 104 % | 104% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 38.9 % | 38.9% of 1000 mg AI | |
| Copper, Cu | 166 % | 166% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 67.1 % | 67.1% of 8.00 mg RDA | |
| Magnesium, Mg | 93.0 % | 93.0% of 420 mg RDA | |
| Manganese, Mn | 137 % | 137% of 2.30 mg AI | |
| Phosphorus; P | 99.5 % | 99.5% of 700 mg RDA | |
| Potassium, K | 22.6 % | 22.6% of 4700 mg AI | |
| Selenium, Se | 10.8 % | 10.8% of 55.0 µg RDA | |
| Sodium, Na | 0.0965 % | 0.0965% of 1500 mg AI | |
| Zinc, Zn | 41.1 % | 41.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
247 % | 247% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 24.7 % | 24.7% of 1.20 mg RDA | |
| Vit B2 | 127 % | 127% of 1.30 mg RDA | |
| Vit B3 | 32.7 % | 32.7% of 16.0 mg RDA | |
| Vit B5 | 13.6 % | 13.6% of 5.00 mg AI | |
| Vit B6 | 15.3 % | 15.3% of 1.30 mg RDA | |
| Vit B9 | 15.9 % | 15.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.7 % | 13.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 160 % | 160% of 11.2 g AI | |
| Ω3 Essential ALA | 0.311 % | 0.311% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.777 % | 0.777% of 2.79 g MAX | |
| Saturated Fat | 39.4 % | 39.4% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
31.2g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.38g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.08g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.04g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
18.1g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
72.3 g
94.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
31.2 g
9.02% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.08 g
18.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.04 g
0.379% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.1 g
47.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
30.6 g
51.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.38 g
0.173% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.305 g
102% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.87 g
77.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.09 g
72.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.13 g
72.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.822 g
36.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.227 g
30.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.64 g
Tyrosine
0.651 g
122% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.24 g
63.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.78 g
104% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.311 g
104% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
17.8 g
160% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00434 g
0.311% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0217 g
0.777% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
5.50 g
39.4% of 14.0 g MAX
5% of total calories
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