Seeds, sesame seed kernels, toasted, without salt added (decorticated)
6001g (47 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3750 % | 3750% of 76.8 g RDA | |
| Carbs | 452 % | 452% of 346 g AI | |
| Sugars | 88.7 % | 88.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2669 % | 2669% of 38.0 g AI | |
| Protein | 1696 % | 1696% of 60.0 g RDA | |
| Water | 8.11 % | 8.11% of 3700 g AI | |
| Energy | 1353 % | 1353% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 7421 % | 7421% of 0.3 g RDA | |
| Threonine | 3755 % | 3755% of 1.13 g RDA | |
| Isoleucine | 2920 % | 2920% of 1.50 g RDA | |
| Leucine | 2665 % | 2665% of 2.93 g RDA | |
| Lysine | 1451 % | 1451% of 2.25 g RDA | |
| Methionine | 4481 % | 4481% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5150 % | 5150% of 1.88 g RDA | |
| Valine | 2914 % | 2914% of 1.95 g RDA | |
| Histidine | 3993 % | 3993% of 0.75 g RDA | |
| Cysteine | 6841 % | 6841% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 786 % | 786% of 1000 mg AI | |
| Copper, Cu | 9715 % | 9715% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5836 % | 5836% of 8.00 mg RDA | |
| Magnesium, Mg | 4944 % | 4944% of 420 mg RDA | |
| Manganese, Mn | 3723 % | 3723% of 2.30 mg AI | |
| Phosphorus; P | 6635 % | 6635% of 700 mg RDA | |
| Potassium, K | 518 % | 518% of 4700 mg AI | |
| Selenium, Se | 3753 % | 3753% of 55.0 µg RDA | |
| Sodium, Na | 156 % | 156% of 1500 mg AI | |
| Zinc, Zn | 5581 % | 5581% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 20.0 % | 20.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6026 % | 6026% of 1.20 mg RDA | |
| Vit B2 | 2151 % | 2151% of 1.30 mg RDA | |
| Vit B3 | 2040 % | 2040% of 16.0 mg RDA | |
| Vit B5 | 816 % | 816% of 5.00 mg AI | |
| Vit B6 | 674 % | 674% of 1.30 mg RDA | |
| Vit B9 | 1440 % | 1440% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 279 % | 279% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2888 % | 2888% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.