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Seeds, sesame seed kernels, toasted, without salt added (decorticated)    206g (1.6 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 129 % 129% of 76.8 g RDA
Carbs 15.5 % 15.5% of 346 g AI
Sugars 3.04 % 3.04% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 91.6 % 91.6% of 38.0 g AI
Protein 58.2 % 58.2% of 60.0 g RDA
Water 0.278 % 0.278% of 3700 g AI
Energy 46.5 % 46.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 255 % 255% of 0.3 g RDA
Threonine 129 % 129% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 91.5 % 91.5% of 2.93 g RDA
Lysine 49.8 % 49.8% of 2.25 g RDA
Methionine 154 % 154% of 0.75 g RDA
Phenylalanine
+
Tyrosine
177 % 177% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 137 % 137% of 0.75 g RDA
Cysteine 235 % 235% of 0.3 g RDA
Minerals
Calcium, Ca 27.0 % 27.0% of 1000 mg AI
Copper, Cu 333 % 333% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 200 % 200% of 8.00 mg RDA
Magnesium, Mg 170 % 170% of 420 mg RDA
Manganese, Mn 128 % 128% of 2.30 mg AI
Phosphorus; P 228 % 228% of 700 mg RDA
Potassium, K 17.8 % 17.8% of 4700 mg AI
Selenium, Se 129 % 129% of 55.0 µg RDA
Sodium, Na 5.36 % 5.36% of 1500 mg AI
Zinc, Zn 192 % 192% of 11.0 mg RDA
Vitamins
Vit A 0.687 % 0.687% of 900 µg RDA
Vit E
+
Vit E add.
3.43 % 3.43% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 207 % 207% of 1.20 mg RDA
Vit B2 73.8 % 73.8% of 1.30 mg RDA
Vit B3 70.0 % 70.0% of 16.0 mg RDA
Vit B5 28.0 % 28.0% of 5.00 mg AI
Vit B6 23.1 % 23.1% of 1.30 mg RDA
Vit B9 49.4 % 49.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.59 % 9.59% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 99.1 % 99.1% of 14.0 g MAX